Game Meat Bison Top Round 1" Steak (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein73%30.2 g
- Fat27%5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.1 | G |
| Energy | 174 | KCAL |
| Protein | 30.2 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 257 | MG |
| Potassium, K | 382 | MG |
| Sodium, Na | 41.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 41.0 | UG |
| Energy | 726 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.08 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.82 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.94 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.23 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.6 | G |
| Lysine | 2.8 | G |
| Methionine | 0.82 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 2.1 | G |
| Histidine | 1.1 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 2.0 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Sirloin (Raw)
Veal Sirloin (Raw)
Game Meat Opossum (Cooked, Roasted)
Veal Leg Top Round Cap Off Cutlet Boneless (Cooked, Grilled)
Veal Sirloin (Cooked, Roasted)
Veal Sirloin (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)
Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
Beef New Zealand Imported Inside (Raw)
Beef Round Top Round Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised)
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
Nutrient Highlights
- Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172600.
View on USDA FoodData Central →