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[N]extrient

Game Meat Bison Top Round 1" Steak (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 75% of the daily recommended Selenium, making Game Meat Bison Top Round 1" Steak (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.2g), fat (5g), and carbohydrates (0g) per 100g. At 174 calories per 100g, Game Meat Bison Top Round 1" Steak (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Top Round 1" Steak (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories174KCAL
Protein30.2G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

166kcal
  • Protein73%30.2 g
  • Fat27%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy174KCAL
Protein30.2G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.36MG
Niacin6.5MG
Vitamin B-60.66MG
Folate, total19.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca5.0MG
Iron, Fe3.5MG
Magnesium, Mg28.0MG
Phosphorus, P257MG
Potassium, K382MG
Sodium, Na41.0MG
Zinc, Zn3.8MG
Copper, Cu0.21MG
Manganese, Mn0.01MG
Selenium, Se41.0UG
Energy726kJ
Ash1.2G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.0G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:00.82G
SFA 17:00.07G
SFA 18:00.94G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.03G
MUFA 18:11.6G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.17G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:40.02G
Tryptophan0.23G
Threonine1.4G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.82G
Cystine0.36G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.6G
Arginine2.1G
Histidine1.1G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine2.0G
Proline1.5G
Serine1.3G
Hydroxyproline0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)14825.7g4.2g0g
steak (180g)31354.3g8.9g0g

Scaled from Game Meat Bison Top Round 1" Steak (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Sirloin (Raw)

110 kcal20.2g protein

Veal Sirloin (Raw)

152 kcal19.1g protein

Game Meat Opossum (Cooked, Roasted)

221 kcal30.2g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Cooked, Grilled)

151 kcal31.9g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

131 kcal23.11g protein

Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)

207 kcal36.12g protein

Beef New Zealand Imported Inside (Raw)

128 kcal22.16g protein

Beef Round Top Round Trimmed to 0" Fat All Grades (Cooked, Braised)

209 kcal35.62g protein

Beef Round Top Round Trimmed to 0" Fat Select (Cooked, Braised)

200 kcal35.62g protein

Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)

172 kcal29.25g protein

Nutrient Highlights

  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Game Meat Bison Top Round 1" Steak (Cooked, Broiled) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories174
% Daily Value*
Total Fat 5.0G6%
Cholesterol 85.0MG28%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.2G60%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.5MG20%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172600.

View on USDA FoodData Central →