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[N]extrient

Turkey Retail Parts Wing Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, wing, meat only, cooked, roasted

Poultry Products

A 100g serving covers 60% of the daily recommended Protein, making Turkey Retail Parts Wing Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.2g), fat (5.5g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Turkey Retail Parts Wing Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Wing Meat Only (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein30.2G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein71%30.2 g
  • Fat29%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy170KCAL
Protein30.2G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin8.5MG
Vitamin B-60.65MG
Folate, total10.0UG
Vitamin B-121.3UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.82MG
Magnesium, Mg21.0MG
Phosphorus, P180MG
Potassium, K207MG
Sodium, Na103MG
Zinc, Zn3.2MG
Copper, Cu0.06MG
Manganese, Mn0.004MG
Selenium, Se30.6UG
Energy713kJ
Ash1.1G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total78.1MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units28.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated1.4G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.04G
SFA 15:00.008G
SFA 16:00.90G
SFA 17:00.01G
SFA 18:00.36G
SFA 20:00.006G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.19G
MUFA 17:10.007G
MUFA 18:11.4G
MUFA 18:1 c1.4G
MUFA 20:10.02G
MUFA 22:10.006G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.007G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.004G
TFA 18:1 t0.04G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.1G
Leucine2.5G
Lysine3.1G
Methionine0.84G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.1G
Arginine1.9G
Histidine0.93G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.4G
Proline1.5G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14525.6g4.7g0g
wing (375g)638113.1g20.7g0g

Scaled from Turkey Retail Parts Wing Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Roasted)

146 kcal25.34g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.16g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Raw)

106 kcal19.19g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

174 kcal30.73g protein

Veal Leg (top Round) (Cooked, Braised)

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Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

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Nutrient Highlights

  • Turkey Retail Parts Wing Meat Only (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Wing Meat Only (Cooked, Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Wing Meat Only (Cooked, Roasted) is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Wing Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Retail Parts Wing Meat Only (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 5.5G7%
Cholesterol 97.0MG32%
Sodium 103MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.2G60%
Vitamin D 0.70UG3%
Calcium 12.0MG1%
Iron 0.82MG5%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172872.

View on USDA FoodData Central →