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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork Products

A 100g serving covers 77% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) stands out for its lean protein profile — 30.5g of protein with only 4.3g of fat per 100g. At 170 calories per 100g, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein30.5G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein76%30.5 g
  • Fat24%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy170KCAL
Protein30.5G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.24MG
Niacin10.3MG
Vitamin B-60.56MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.91MG
Magnesium, Mg23.0MG
Phosphorus, P230MG
Potassium, K269MG
Sodium, Na67.0MG
Zinc, Zn2.4MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se42.1UG
Energy709kJ
Ash1.4G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total105MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units36.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.06G
SFA 15:00.002G
SFA 16:01.0G
SFA 17:00.01G
SFA 18:00.55G
SFA 20:00.008G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.84G
Cystine0.34G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.5G
Arginine2.0G
Histidine1.2G
Alanine1.7G
Aspartic acid2.9G
Glutamic acid4.7G
Glycine1.4G
Proline1.2G
Serine1.3G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop (135g)23041.2g5.9g0g

Scaled from Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

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Pork Fresh Loin Whole (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.46g protein

Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

134 kcal23.3g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.06g protein

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.47g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.71g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

163 kcal28.75g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 4.3G6%
Cholesterol 71.0MG24%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.5G61%
Vitamin D 0.90UG5%
Calcium 8.0MG1%
Iron 0.91MG5%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168252.

View on USDA FoodData Central →