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[N]extrient

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Pork Products

A 100g serving covers 84% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) stands out for its lean protein profile — 28.8g of protein with only 4.5g of fat per 100g. At 163 calories per 100g, Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories163KCAL
Protein28.8G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein74%28.8 g
  • Fat26%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy163KCAL
Protein28.8G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.27MG
Niacin7.8MG
Vitamin B-60.53MG
Folate, total0UG
Vitamin B-120.63UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.71MG
Magnesium, Mg25.0MG
Phosphorus, P294MG
Potassium, K416MG
Sodium, Na56.0MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se46.1UG
Energy683kJ
Ash1.4G
Pantothenic acid0.99MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total88.3MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.002G
SFA 14:00.06G
SFA 16:00.94G
SFA 18:00.50G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.10G
MUFA 18:11.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.68G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.79G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13924.4g3.8g0g
chop (161g)26246.3g7.2g0g

Scaled from Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Belly with Skin (Raw)

15.2g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

194 kcal26.8g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

235 kcal24.9g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.3g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.5g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

195 kcal31g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.46g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Broiled)

161 kcal28.6g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

165 kcal28.86g protein

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.47g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.39g protein

Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

134 kcal23.3g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 416mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 4.5G6%
Cholesterol 80.0MG27%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G57%
Vitamin D 0.40UG2%
Calcium 11.0MG1%
Iron 0.71MG4%
Potassium 416MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168309.

View on USDA FoodData Central →