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[N]extrient

Pork Fresh Loin Whole (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork Products

Calories204KCAL
Protein28.6G
Fat9.1G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein58%28.6 g
  • Fat42%9.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy204KCAL
Protein28.6G
Total lipid (fat)9.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.66MG
Riboflavin0.27MG
Niacin4.6MG
Vitamin B-60.39MG
Folate, total4.0UG
Vitamin B-120.55UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P183MG
Potassium, K387MG
Sodium, Na50.0MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se48.2UG
Energy854kJ
Ash1.4G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total98.2MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units31.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:02.1G
SFA 18:01.1G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.30G
MUFA 18:13.7G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.62G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.99G
Valine1.6G
Arginine1.8G
Histidine1.1G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.5G
Glycine1.4G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal24g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

256 kcal25g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.4g protein

Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)

304 kcal15g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Cooked)

211 kcal29.47g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

206 kcal28.82g protein

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

211 kcal29.41g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

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Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

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Pork Fresh Loin and Shoulder) (Cooked)

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Nutrient Highlights

  • Pork Fresh Loin Whole (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Cooked, Braised) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 9.1G12%
Cholesterol 79.0MG26%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0.80UG4%
Calcium 18.0MG1%
Iron 1.1MG6%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168231.

View on USDA FoodData Central →