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[N]extrient

Pork Cured Bacon Unprepared

SR Legacy·Comprehensive Reference Data

Pork, cured, bacon, unprepared

Pork Products

Macronutrients distribute relatively evenly across protein (13.7g), fat (37.1g), and carbohydrates (0g) per 100g. Pork Cured Bacon Unprepared packs 393 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 751mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Bacon Unprepared delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories393KCAL
Protein13.7G
Fat37.1G
Carbs0G
Fiber0G

Calorie Distribution

389kcal
  • Protein14%13.7 g
  • Fat86%37.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.7G
Energy393KCAL
Protein13.7G
Total lipid (fat)37.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0.35G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.08MG
Niacin4.0MG
Vitamin B-60.27MG
Folate, total0UG
Vitamin B-120.50UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.38MG
Magnesium, Mg13.0MG
Phosphorus, P166MG
Potassium, K201MG
Sodium, Na751MG
Zinc, Zn1.1MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se20.1UG
Energy1645kJ
Ash2.6G
Sucrose0G
Glucose0.35G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total47.8MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta1.0MG
Tocopherol, gamma0.65MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.02MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated12.6G
SFA 4:00.005G
SFA 6:00.001G
SFA 8:00.004G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.47G
SFA 15:00.02G
SFA 16:07.9G
SFA 17:00.09G
SFA 18:04.0G
SFA 20:00.07G
SFA 22:00.009G
SFA 24:00.002G
Fatty acids, total monounsaturated15.9G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.82G
MUFA 16:1 c0.82G
MUFA 17:10.09G
MUFA 18:114.7G
MUFA 18:1 c14.6G
MUFA 20:10.29G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.1G
PUFA 18:2 n-6 c,c5.0G
PUFA 18:2 CLAs0.05G
PUFA 18:30.22G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.21G
PUFA 20:30.07G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.04G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.007G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice raw (28g)1103.8g10.4g0g
oz (113g)44415.4g42g0g
package (442g)173760.4g164.1g0g

Scaled from Pork Cured Bacon Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Cured Bacon Unprepared is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Pork Cured Bacon Unprepared is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Pork Cured Bacon Unprepared is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 751mg of sodium per 100g, Pork Cured Bacon Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories393
% Daily Value*
Total Fat 37.1G48%
Cholesterol 66.0MG22%
Sodium 751MG33%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0.35G
Protein 13.7G27%
Vitamin D 0.40UG2%
Calcium 6.0MG0%
Iron 0.38MG2%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168277.

View on USDA FoodData Central →