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[N]extrient

Pork Fresh Variety Meats and By-products Tail (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, tail, raw

Pork Products

Both protein (17.8g) and fat (33.5g) are substantial, making Pork Fresh Variety Meats and By-products Tail (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Variety Meats and By-products Tail (Raw) packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Tail (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories378KCAL
Protein17.8G
Fat33.5G
Carbs0G
Fiber0G

Calorie Distribution

373kcal
  • Protein19%17.8 g
  • Fat81%33.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy378KCAL
Protein17.8G
Total lipid (fat)33.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.11MG
Niacin2.1MG
Vitamin B-60.37MG
Folate, total5.0UG
Vitamin B-120.88UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe0.99MG
Magnesium, Mg8.0MG
Phosphorus, P50.0MG
Potassium, K349MG
Sodium, Na63.0MG
Zinc, Zn2.3MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se2.7UG
Energy1582kJ
Ash0.50G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.53G
SFA 16:07.6G
SFA 18:03.5G
Fatty acids, total monounsaturated15.8G
MUFA 16:11.2G
MUFA 18:114.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.2G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40.21G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.09G
Threonine0.55G
Isoleucine0.41G
Leucine0.91G
Lysine1.0G
Methionine0.32G
Cystine0.23G
Phenylalanine0.48G
Tyrosine0.32G
Valine0.52G
Arginine1.2G
Histidine0.30G
Alanine1.3G
Aspartic acid1.4G
Glutamic acid2.1G
Glycine2.4G
Proline1.5G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1075g9.5g0g
oz (113g)42720.1g37.9g0g

Scaled from Pork Fresh Variety Meats and By-products Tail (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

121 kcal21.4g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

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Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted)

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Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

234 kcal22.5g protein

Pork Cured Ham Separable Fat Boneless Heated

507 kcal8.8g protein

Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)

166 kcal16g protein

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Tail (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Tail (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Tail (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Tail (Raw) fits well in high-protein, low-carb eating patterns with 17.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 33.5G43%
Cholesterol 97.0MG32%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.8G36%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.99MG6%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168291.

View on USDA FoodData Central →