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[N]extrient

Turkey Whole Neck Meat Only Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, whole, neck, meat only, cooked, simmered

Poultry Products

A 100g serving covers 66% of the daily recommended Selenium, making Turkey Whole Neck Meat Only Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.5g), fat (7.4g), and carbohydrates (0g) per 100g. At 162 calories per 100g, Turkey Whole Neck Meat Only Simmered (Cooked) offers moderate energy density suitable for balanced meals. At 246mg of sodium per 100g, Turkey Whole Neck Meat Only Simmered (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Whole Neck Meat Only Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 128mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories162KCAL
Protein22.5G
Fat7.4G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein57%22.5 g
  • Fat43%7.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy162KCAL
Protein22.5G
Total lipid (fat)7.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol128MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.29MG
Niacin5.9MG
Vitamin B-60.38MG
Folate, total7.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca58.0MG
Iron, Fe1.2MG
Magnesium, Mg18.0MG
Phosphorus, P182MG
Potassium, K114MG
Sodium, Na246MG
Zinc, Zn4.0MG
Copper, Cu0.16MG
Manganese, Mn0.05MG
Selenium, Se36.2UG
Energy679kJ
Ash1.1G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total77.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.03G
SFA 14:00.07G
SFA 16:01.4G
SFA 18:00.62G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.23G
MUFA 18:12.2G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Tryptophan0.24G
Threonine0.82G
Isoleucine0.64G
Leucine1.6G
Lysine1.9G
Methionine0.59G
Cystine0.21G
Phenylalanine0.72G
Tyrosine0.67G
Valine0.72G
Arginine1.3G
Histidine0.61G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine0.96G
Proline1.2G
Serine0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13819.1g6.3g0g

Scaled from Turkey Whole Neck Meat Only Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Thigh Meat Only with Added Solution (Cooked, Braised)

164 kcal23g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.7g protein

Turkey All Classes Liver (Raw)

128 kcal18.3g protein

Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted)

202 kcal24.5g protein

Chicken Leg Meat and Skin Batter (Cooked, Fried)

273 kcal21.8g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal22g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.06g protein

Veal Shoulder Arm (Cooked, Braised)

236 kcal33.63g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

204 kcal28.13g protein

Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted)

197 kcal28.21g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

202 kcal27.55g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

240 kcal32.67g protein

Nutrient Highlights

  • Turkey Whole Neck Meat Only Simmered (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Turkey Whole Neck Meat Only Simmered (Cooked) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Turkey Whole Neck Meat Only Simmered (Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey Whole Neck Meat Only Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Whole Neck Meat Only Simmered (Cooked) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 7.4G9%
Cholesterol 128MG43%
Sodium 246MG11%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.30UG2%
Calcium 58.0MG4%
Iron 1.2MG7%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171087.

View on USDA FoodData Central →