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[N]extrient

Chicken Leg Meat and Skin Batter (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Poultry Products

Both protein (21.8g) and fat (16.2g) are substantial, making Chicken Leg Meat and Skin Batter (Cooked, Fried) a calorie-efficient source of both macronutrients. Chicken Leg Meat and Skin Batter (Cooked, Fried) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 279mg of sodium per 100g, Chicken Leg Meat and Skin Batter (Cooked, Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Leg Meat and Skin Batter (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories273KCAL
Protein21.8G
Fat16.2G
Carbs8.7G
Fiber0.3G

Calorie Distribution

268kcal
  • Protein33%21.8 g
  • Fat54%16.2 g
  • Carbs13%8.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.1G
Energy273KCAL
Protein21.8G
Total lipid (fat)16.2G
Carbohydrate, by difference8.7G
Fiber, total dietary0.30G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.22MG
Niacin5.4MG
Vitamin B-60.27MG
Folate, total18.0UG
Vitamin B-120.28UG
Vitamin A, RAE27.0UG
Calcium, Ca18.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P152MG
Potassium, K189MG
Sodium, Na279MG
Zinc, Zn2.2MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se26.6UG
Energy1142kJ
Ash1.3G
Pantothenic acid0.99MG
Folic acid9.0UG
Folate, food9.0UG
Folate, DFE24.0UG
Retinol27.0UG
Vitamin A, IU91.0IU
Fatty acids, total saturated4.3G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:02.8G
SFA 18:01.3G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.51G
MUFA 18:16.0G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.19G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.25G
Threonine0.89G
Isoleucine1.1G
Leucine1.6G
Lysine1.7G
Methionine0.57G
Cystine0.30G
Phenylalanine0.87G
Tyrosine0.71G
Valine1.1G
Arginine1.3G
Histidine0.64G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.5G
Glycine1.3G
Proline1.1G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (95g)25920.7g15.4g8.3g
leg, bone removed (158g)43134.4g25.5g13.8g

Scaled from Chicken Leg Meat and Skin Batter (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Meat and Skin (Raw)

21.4g protein

Chicken Wing Meat Only (Cooked, Stewed)

181 kcal27.2g protein

Turkey Mechanically Deboned from Turkey Frames (Raw)

201 kcal13.3g protein

Chicken Dark Meat Drumstick Meat and Skin (Cooked, Braised)

187 kcal22.7g protein

Chicken Liver All Classes (Raw)

119 kcal16.9g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat Only

172 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.61g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal21.95g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.54g protein

Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)

291 kcal22.84g protein

Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)

267 kcal21.13g protein

Chicken Dark Meat Meat and Skin Batter (Cooked, Fried)

298 kcal21.85g protein

Nutrient Highlights

  • Chicken Leg Meat and Skin Batter (Cooked, Fried) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Chicken Leg Meat and Skin Batter (Cooked, Fried) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Chicken Leg Meat and Skin Batter (Cooked, Fried) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Chicken Leg Meat and Skin Batter (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 8.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 16.2G21%
Cholesterol 90.0MG30%
Sodium 279MG12%
Total Carbohydrate 8.7G3%
Dietary Fiber 0.30G1%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.4MG8%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173615.

View on USDA FoodData Central →