Chicken Leg Meat and Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
Calorie Distribution
- Protein31%16.4 g
- Fat68%15.9 g
- Carbs0%0.17 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 214 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 15.9 | G |
| Carbohydrate, by difference | 0.17 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 203 | MG |
| Sodium, Na | 84.0 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 897 | kJ |
| Ash | 0.81 | G |
| Pantothenic acid | 0.99 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 41.6 | MG |
| Betaine | 8.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 28.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 92.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 91.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.4 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.84 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.92 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 5.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 0.06 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.44 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.77 | G |
| Arginine | 1.1 | G |
| Histidine | 0.47 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.98 | G |
| Proline | 0.76 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Turkey Whole Giblets Simmered (Cooked)
Chicken Leg Meat Only (Cooked, Fried)
Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)
Turkey Whole Back Meat Only (Cooked, Roasted)
Chicken Breast Meat and Skin (Cooked, Roasted)
Duck Domesticated Meat Only (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Thigh Meat and Skin (Raw)
Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)
Lamb New Zealand Imported Rack - Partly Frenched (Raw)
Chicken Capons Meat and Skin (Raw)
Turkey Back from Whole Bird Meat and Skin with Added Solution (Raw)
Chicken Capons Meat and Skin and Giblets and Neck (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172378.
View on USDA FoodData Central →