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[N]extrient

Chicken Wing Meat Only (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat only, cooked, fried

Poultry Products

Calories211KCAL
Protein30.1G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein59%30.1 g
  • Fat41%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy211KCAL
Protein30.1G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin7.2MG
Vitamin B-60.59MG
Folate, total4.0UG
Vitamin B-120.34UG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca15.0MG
Iron, Fe1.1MG
Magnesium, Mg21.0MG
Phosphorus, P164MG
Potassium, K208MG
Sodium, Na91.0MG
Zinc, Zn2.1MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se25.4UG
Energy883kJ
Ash0.87G
Pantothenic acid0.99MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol18.0UG
Vitamin A, IU61.0IU
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.5G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.6G
SFA 18:00.72G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.28G
MUFA 18:12.7G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.6G
PUFA 18:30.08G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.6G
Leucine2.3G
Lysine2.6G
Methionine0.83G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.94G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.5G
Proline1.2G
Serine1.0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Chicken Wing Meat Only (Cooked, Stewed)

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Nutrient Highlights

  • Chicken Wing Meat Only (Cooked, Fried) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Chicken Wing Meat Only (Cooked, Fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 9.2G12%
Cholesterol 84.0MG28%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 30.1G60%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172391.

View on USDA FoodData Central →