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[N]extrient

Chicken Drumstick Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (18.1g), fat (9.2g), and carbohydrates (0.1g) per 100g. At 161 calories per 100g, Chicken Drumstick Meat and Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 106mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Drumstick Meat and Skin (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories161KCAL
Protein18.1G
Fat9.2G
Carbs0.11G
Fiber0G

Calorie Distribution

156kcal
  • Protein47%18.1 g
  • Fat53%9.2 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy161KCAL
Protein18.1G
Total lipid (fat)9.2G
Carbohydrate, by difference0.11G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin4.8MG
Vitamin B-60.34MG
Folate, total3.0UG
Vitamin B-120.53UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca8.0MG
Iron, Fe0.71MG
Magnesium, Mg18.0MG
Phosphorus, P163MG
Potassium, K211MG
Sodium, Na106MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.2UG
Energy672kJ
Ash0.86G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total52.8MG
Betaine8.7MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU46.0IU
Lycopene0UG
Lutein + zeaxanthin102UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.006G
SFA 16:01.9G
SFA 17:00.01G
SFA 18:00.48G
SFA 20:00.006G
SFA 22:00.009G
SFA 24:00.001G
Fatty acids, total monounsaturated3.7G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.54G
MUFA 16:1 c0.53G
MUFA 17:10.008G
MUFA 18:13.1G
MUFA 18:1 c3.1G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.01G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.004G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.20G
Threonine0.83G
Isoleucine0.84G
Leucine1.5G
Lysine1.7G
Methionine0.50G
Cystine0.21G
Phenylalanine0.71G
Tyrosine0.66G
Valine0.86G
Arginine1.3G
Histidine0.53G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.94G
Proline0.78G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)18220.4g10.4g0.1g
drumstick (130g)20923.5g12g0.1g
drumstick with skin (133g)21424g12.2g0.1g

Scaled from Chicken Drumstick Meat and Skin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Whole Meat Only with Added Solution (Roasted)

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Chicken Back Meat and Skin (Raw)

319 kcal14.1g protein

Turkey Whole Neck Meat Only Simmered (Cooked)

162 kcal22.5g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal22g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Cooked)

235 kcal26.07g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal25.96g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.36g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Pork Fresh Loin Whole (Cooked, Broiled)

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Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Braised)

183 kcal21.55g protein

Nutrient Highlights

  • Chicken Drumstick Meat and Skin (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat and Skin (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Drumstick Meat and Skin (Raw) is naturally low in sodium at 106mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Drumstick Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 9.2G12%
Cholesterol 92.0MG31%
Sodium 106MG5%
Total Carbohydrate 0.11G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.1G36%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 0.71MG4%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172373.

View on USDA FoodData Central →