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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 133% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (10.7g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories215KCAL
Protein27.8G
Fat10.7G
Carbs0G
Fiber0g

Calorie Distribution

208kcal
  • Protein54%27.8 g
  • Fat46%10.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.2G
Energy215KCAL
Protein27.8G
Total lipid (fat)10.7G
Carbohydrate, by difference0G
Cholesterol105MG
Thiamin0.14MG
Riboflavin0.42MG
Niacin5.7MG
Vitamin B-60.46MG
Vitamin B-123.2UG
Calcium, Ca13.0MG
Iron, Fe2.2MG
Magnesium, Mg25.0MG
Phosphorus, P214MG
Potassium, K318MG
Sodium, Na83.0MG
Zinc, Zn4.8MG
Copper, Cu0.19MG
Manganese, Mn0.02MG
Selenium, Se13.0UG
Energy900kJ
Ash1.1G
Pantothenic acid0.99MG
Fatty acids, total saturated4.5G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.34G
SFA 15:00.05G
SFA 16:02.2G
SFA 17:00.14G
SFA 18:01.7G
SFA 20:00.02G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.01G
MUFA 16:10.19G
MUFA 18:13.9G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.29G
PUFA 18:30.13G
PUFA 20:40.04G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.71G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.6G
Histidine0.88G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18323.6g9.1g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)55771.9g27.6g0g

Scaled from Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

201 kcal18.9g protein

Game Meat Beaver (Raw)

146 kcal24.1g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.3g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Lamb New Zealand Imported Intermuscular Fat (Raw)

640 kcal4.6g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

317 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)

201 kcal26.44g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

219 kcal29.02g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)

218 kcal27.58g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

192 kcal25.08g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

156 kcal20.16g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

165 kcal21.22g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 10.7G14%
Cholesterol 105MG35%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.8G56%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.2MG12%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172581.

View on USDA FoodData Central →