Veal Variety Meats and By-products Pancreas (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 722% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Pancreas (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (14.6g), and carbohydrates (0g) per 100g. Veal Variety Meats and By-products Pancreas (Cooked, Braised) packs 256 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Pancreas (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein47%29.1 g
- Fat53%14.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.7 | G |
| Energy | 256 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 14.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 17.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 512 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 39.1 | UG |
| Energy | 1071 | kJ |
| Ash | 1.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.0 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 218 | 24.7g | 12.4g | 0g |
| unit, cooked (yield from 1 lb raw meat) (240g) | 614 | 69.8g | 35g | 0g |
Scaled from Veal Variety Meats and By-products Pancreas (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
- Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Veal Variety Meats and By-products Pancreas (Cooked, Braised) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Veal Variety Meats and By-products Pancreas (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Veal Variety Meats and By-products Pancreas (Cooked, Braised) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 5% (#413 of 8,262)
- Zinc: top 9% (#744 of 8,262)
- Vitamin C: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174363.
View on USDA FoodData Central →