Veal Variety Meats and By-products Pancreas (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, pancreas, cooked, braised

Lamb, Veal, and Game Products

Calories256KCAL

Protein29.1G

Fat14.6G

Carbs0G

Fiber0G

Calorie Distribution

248kcal

Protein47%29.1 g
Fat53%14.6 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	55.7	G
Energy	256	KCAL
Protein	29.1	G
Total lipid (fat)	14.6	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G

Vitamin C, total ascorbic acid	6.0	MG
Thiamin	0.19	MG
Riboflavin	0.51	MG
Niacin	4.1	MG
Vitamin B-6	0.19	MG
Folate, total	3.0	UG
Vitamin B-12	17.3	UG
Vitamin A, RAE	0	UG

Calcium, Ca	18.0	MG
Iron, Fe	2.4	MG
Magnesium, Mg	24.0	MG
Phosphorus, P	512	MG
Potassium, K	278	MG
Sodium, Na	68.0	MG
Zinc, Zn	5.2	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.23	MG
Selenium, Se	39.1	UG

Energy	1071	kJ
Ash	1.5	G
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	5.0	G
Fatty acids, total monounsaturated	5.0	G
Fatty acids, total polyunsaturated	2.7	G

More in Lamb, Veal, and Game Products

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
Veal Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories256

% Daily Value*

Total Fat 14.6G19%

Cholesterol 0mg0%

Sodium 68.0MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 29.1G58%

Vitamin D 0mcg0%

Calcium 18.0MG1%

Iron 2.4MG13%

Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174363.

View on USDA FoodData Central →