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[N]extrient

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork Products

Calories219KCAL
Protein28.5G
Fat10.8G
Carbs0G
Fiber0G

Calorie Distribution

211kcal
  • Protein54%28.5 g
  • Fat46%10.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy219KCAL
Protein28.5G
Total lipid (fat)10.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol315MG
Vitamin C, total ascorbic acid5.7MG
Thiamin0.09MG
Riboflavin0.66MG
Niacin3.2MG
Vitamin B-60.44MG
Folate, total5.0UG
Vitamin B-1217.1UG
Vitamin A, RAE0UG
Calcium, Ca16.0MG
Iron, Fe2.7MG
Magnesium, Mg23.0MG
Phosphorus, P291MG
Potassium, K168MG
Sodium, Na42.0MG
Zinc, Zn4.3MG
Copper, Cu0.11MG
Manganese, Mn0.20MG
Selenium, Se72.8UG
Energy916kJ
Ash1.2G
Pantothenic acid4.7MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:02.0G
SFA 18:01.4G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.65G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.2G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.47G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.63G
Threonine1.3G
Isoleucine1.5G
Leucine2.1G
Lysine2.0G
Methionine0.47G
Cystine0.36G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.6G
Histidine0.55G
Alanine1.5G
Aspartic acid2.7G
Glutamic acid2.3G
Glycine1.7G
Proline1.5G
Serine1.1G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 10.8G14%
Cholesterol 315MG105%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.5G57%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 2.7MG15%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168274.

View on USDA FoodData Central →