Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
A 100g serving covers 711% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.5g), fat (10.8g), and carbohydrates (0g) per 100g. Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 315mg of cholesterol per 100g (105% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein54%28.5 g
- Fat46%10.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.3 | G |
| Energy | 219 | KCAL |
| Protein | 28.5 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 315 | MG |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.66 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 17.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 291 | MG |
| Potassium, K | 168 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 72.8 | UG |
| Energy | 916 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 4.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.65 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.47 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.63 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.1 | G |
| Lysine | 2.0 | G |
| Methionine | 0.47 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.55 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 1.7 | G |
| Proline | 1.5 | G |
| Serine | 1.1 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 186 | 24.2g | 9.2g | 0g |
Scaled from Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Contains 315mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised) provides 73mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 6% (#496 of 8,262)
- Zinc: top 14% (#1,157 of 8,262)
- Vitamin C: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168274.
View on USDA FoodData Central →