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[N]extrient

Pork Fresh Variety Meats and By-products Pancreas (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, pancreas, raw

Pork Products

Calories199KCAL
Protein18.6G
Fat13.2G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein39%18.6 g
  • Fat61%13.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy199KCAL
Protein18.6G
Total lipid (fat)13.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol193MG
Vitamin C, total ascorbic acid15.3MG
Thiamin0.10MG
Riboflavin0.46MG
Niacin3.5MG
Vitamin B-60.46MG
Folate, total3.0UG
Vitamin B-1216.4UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe2.1MG
Magnesium, Mg17.0MG
Phosphorus, P234MG
Potassium, K197MG
Sodium, Na44.0MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.16MG
Selenium, Se40.8UG
Energy833kJ
Ash1.1G
Pantothenic acid4.6MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:02.5G
SFA 18:01.7G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.79G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:21.4G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.57G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.41G
Threonine0.83G
Isoleucine0.97G
Leucine1.4G
Lysine1.3G
Methionine0.31G
Cystine0.24G
Phenylalanine0.80G
Tyrosine0.78G
Valine1.0G
Arginine1.1G
Histidine0.36G
Alanine0.95G
Aspartic acid1.8G
Glutamic acid1.5G
Glycine1.1G
Proline0.95G
Serine0.74G

More in Pork Products

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Pork Cured Salt Pork (Raw)

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Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.8g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.2g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

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Pork Cured Ham with Natural Juices Slice Bone-in Unheated

123 kcal24.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.76g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.26g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

275 kcal25.69g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.18g protein

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.83g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Pancreas (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Pancreas (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Pancreas (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Pork Fresh Variety Meats and By-products Pancreas (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 13.2G17%
Cholesterol 193MG64%
Sodium 44.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.1MG12%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168273.

View on USDA FoodData Central →