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[N]extrient

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 75% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (25.7g) and fat (19.2g) are substantial, making Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories275KCAL
Protein25.7G
Fat19.2G
Carbs0G
Fiber0G

Calorie Distribution

276kcal
  • Protein37%25.7 g
  • Fat63%19.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.9G
Energy275KCAL
Protein25.7G
Total lipid (fat)19.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin6.7MG
Vitamin B-60.64MG
Folate, total6.0UG
Vitamin B-121.8UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe2.5MG
Magnesium, Mg20.0MG
Phosphorus, P212MG
Potassium, K259MG
Sodium, Na54.0MG
Zinc, Zn4.1MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Selenium, Se24.0UG
Energy1152kJ
Ash1.0G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total62.2MG
Betaine9.1MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.53G
SFA 15:00.09G
SFA 16:04.2G
SFA 17:00.21G
SFA 18:02.5G
SFA 20:00.01G
SFA 24:00.004G
Fatty acids, total monounsaturated8.6G
MUFA 14:10.14G
MUFA 16:10.67G
MUFA 16:1 c0.62G
MUFA 17:10.16G
MUFA 18:17.6G
MUFA 18:1 c6.6G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.55G
PUFA 18:2 CLAs0.09G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic1.0G
TFA 16:1 t0.05G
TFA 18:1 t0.96G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.69G
Cystine0.26G
Phenylalanine1.0G
Tyrosine0.95G
Valine1.3G
Arginine1.7G
Histidine0.94G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23421.8g16.3g0g
steak (236g)64960.6g45.3g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

273 kcal26.4g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

201 kcal29.2g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

177 kcal29.4g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

198 kcal31.1g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

202 kcal30.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

307 kcal28.53g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.26g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.18g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.76g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

267 kcal24.47g protein

Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 19.2G25%
Cholesterol 81.0MG27%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.7G51%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 2.5MG14%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174712.

View on USDA FoodData Central →