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[N]extrient

Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24g) and fat (26.7g) are substantial, making Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories343KCAL
Protein24G
Fat26.7G
Carbs0G
Fiber0G

Calorie Distribution

336kcal
  • Protein29%24 g
  • Fat71%26.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.3G
Energy343KCAL
Protein24.0G
Total lipid (fat)26.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.27MG
Niacin3.0MG
Vitamin B-60.33MG
Folate, total7.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca8.0MG
Iron, Fe3.1MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K336MG
Sodium, Na55.0MG
Zinc, Zn4.4MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se23.1UG
Energy1435kJ
Ash1.0G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total91.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units17.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated10.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.06G
SFA 14:00.80G
SFA 16:06.3G
SFA 18:03.2G
Fatty acids, total monounsaturated11.0G
MUFA 16:10.98G
MUFA 18:19.8G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.71G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.61G
Cystine0.27G
Phenylalanine0.94G
Tyrosine0.81G
Valine1.2G
Arginine1.5G
Histidine0.82G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.3G
Proline1.1G
Serine0.92G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)29220.4g22.7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)111878.4g86.9g0g

Scaled from Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.4g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

285 kcal23.9g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

176 kcal27.7g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

191 kcal29.2g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

248 kcal26.3g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

370 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

323 kcal22.76g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

331 kcal23.9g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

294 kcal20.88g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

243 kcal17.06g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.06g protein

Nutrient Highlights

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 26.7G34%
Cholesterol 88.0MG29%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.0G48%
Vitamin D 0.40UG2%
Calcium 8.0MG1%
Iron 3.1MG17%
Potassium 336MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169549.

View on USDA FoodData Central →