Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories243KCAL
Protein17.1G
Fat18.9G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 63.8 | G |
| Energy | 243 | KCAL |
| Protein | 17.1 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 65.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.26 | MG |
| Vitamin B-12 | 2.6 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 6.5 | UG |
| Energy | 1017 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 0.68 | MG |
| Fatty acids, total saturated | 9.1 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.75 | G |
| SFA 15:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.29 | G |
| SFA 18:0 | 3.6 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.36 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.92 | G |
| Arginine | 1.0 | G |
| Histidine | 0.54 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.83 | G |
| Proline | 0.71 | G |
| Serine | 0.63 | G |
More in Lamb, Veal, and Game Products
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)
244 kcal17g protein
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)
270 kcal25.3g protein
Game Meat Bison Top Round 1" Steak (Cooked, Broiled)
174 kcal30.2g protein
Lamb New Zealand Imported Fore-shank (Raw)
122 kcal22.1g protein
Lamb New Zealand Imported Fore-shank (Raw)
183 kcal20.1g protein
Lamb Trimmed to 1/8" Fat Choice (Raw)
243 kcal17.5g protein