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[N]extrient

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.1g) and fat (18.9g) are substantial, making Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories243KCAL
Protein17.1G
Fat18.9G
Carbs0G
Fiber0g

Calorie Distribution

239kcal
  • Protein29%17.1 g
  • Fat71%18.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy243KCAL
Protein17.1G
Total lipid (fat)18.9G
Carbohydrate, by difference0G
Cholesterol65.0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin4.0MG
Vitamin B-60.26MG
Vitamin B-122.6UG
Calcium, Ca16.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P168MG
Potassium, K281MG
Sodium, Na72.0MG
Zinc, Zn3.5MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se6.5UG
Energy1017kJ
Ash0.83G
Pantothenic acid0.68MG
Fatty acids, total saturated9.1G
SFA 12:00.06G
SFA 14:00.75G
SFA 15:00.12G
SFA 16:04.3G
SFA 17:00.29G
SFA 18:03.6G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.36G
MUFA 18:17.1G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.47G
PUFA 18:30.23G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.73G
Isoleucine0.82G
Leucine1.3G
Lysine1.5G
Methionine0.44G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.57G
Valine0.92G
Arginine1.0G
Histidine0.54G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.83G
Proline0.71G
Serine0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)694.8g5.4g0g
oz (85g)20714.5g16.1g0g

Scaled from Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.3g protein

Game Meat Bison Top Round 1" Steak (Cooked, Broiled)

174 kcal30.2g protein

Lamb New Zealand Imported Fore-shank (Raw)

122 kcal22.1g protein

Lamb New Zealand Imported Fore-shank (Raw)

183 kcal20.1g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.19g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

294 kcal20.88g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

323 kcal22.76g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

255 kcal18.13g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.07g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.54g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 18.9G24%
Cholesterol 65.0MG22%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.1G34%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.4MG8%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174417.

View on USDA FoodData Central →