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[N]extrient

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 84% of the daily recommended Vitamin B12, making Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (24.9g) and fat (19.8g) are substantial, making Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein24.9G
Fat19.8G
Carbs0G
Fiber0G

Calorie Distribution

278kcal
  • Protein36%24.9 g
  • Fat64%19.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy284KCAL
Protein24.9G
Total lipid (fat)19.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin5.7MG
Vitamin B-60.66MG
Folate, total6.0UG
Vitamin B-122.0UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca19.0MG
Iron, Fe3.0MG
Magnesium, Mg20.0MG
Phosphorus, P207MG
Potassium, K255MG
Sodium, Na63.0MG
Zinc, Zn4.1MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Selenium, Se25.7UG
Energy1190kJ
Ash0.95G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total60.2MG
Betaine8.8MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.55G
SFA 15:00.09G
SFA 16:04.4G
SFA 17:00.22G
SFA 18:02.6G
SFA 20:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated8.8G
MUFA 14:10.15G
MUFA 16:10.66G
MUFA 16:1 c0.60G
MUFA 17:10.15G
MUFA 18:17.8G
MUFA 18:1 c6.8G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.75G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.09G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.1G
TFA 16:1 t0.06G
TFA 18:1 t1.00G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.67G
Cystine0.25G
Phenylalanine0.99G
Tyrosine0.92G
Valine1.2G
Arginine1.7G
Histidine0.92G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24121.1g16.8g0g
steak (417g)1184103.6g82.5g0g

Scaled from Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

378 kcal22.5g protein

Beef Trimmed to 0" Fat All Grades (Cooked)

230 kcal28.4g protein

Beef Trimmed to 0" Fat All Grades (Cooked)

203 kcal29.9g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

304 kcal23.2g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

210 kcal28g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

196 kcal19.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

289 kcal24.6g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.18g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

276 kcal23.96g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal24.95g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.88g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Choice (Raw)

228 kcal20g protein

Nutrient Highlights

  • Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 19.8G25%
Cholesterol 85.0MG28%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 3.0MG16%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168716.

View on USDA FoodData Central →