Skip to content
[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork Products

A 100g serving covers 57% of the daily recommended Sodium, making Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.8g), fat (8.7g), and carbohydrates (1.5g) per 100g. At 166 calories per 100g, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 1309mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories166KCAL
Protein20.8G
Fat8.7G
Carbs1.5G
Fiber0G

Calorie Distribution

168kcal
  • Protein50%20.8 g
  • Fat47%8.7 g
  • Carbs4%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy166KCAL
Protein20.8G
Total lipid (fat)8.7G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.17MG
Niacin5.2MG
Vitamin B-60.44MG
Folate, total2.0UG
Vitamin B-120.56UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg19.0MG
Phosphorus, P251MG
Potassium, K280MG
Sodium, Na1309MG
Zinc, Zn2.2MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se28.7UG
Energy695kJ
Ash3.9G
Sucrose0.29G
Glucose1.2G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total81.8MG
Betaine5.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.1UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.02G
SFA 18:00.89G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated4.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.22G
MUFA 17:10G
MUFA 18:13.7G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.19G
Threonine0.93G
Isoleucine0.94G
Leucine1.7G
Lysine1.7G
Methionine0.49G
Cystine0.23G
Phenylalanine0.83G
Tyrosine0.67G
Valine1.1G
Arginine1.3G
Histidine0.91G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.81G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)14117.7g7.4g1.3g
slice (436g)72490.7g38.1g6.7g

Scaled from Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

155 kcal21.6g protein

Pork Cured Shoulder Arm Picnic (Roasted)

280 kcal20.4g protein

Pork Cured Shoulder Arm Picnic (Roasted)

170 kcal24.9g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

127 kcal22.4g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

232 kcal24.2g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

269 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

155 kcal19.85g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

161 kcal20.1g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Salami Turkey (Cooked)

172 kcal19.2g protein

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal17.97g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.39g protein

Nutrient Highlights

  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1309mg of sodium per 100g, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 20.8g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories166
% Daily Value*
Total Fat 8.7G11%
Cholesterol 66.0MG22%
Sodium 1309MG57%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 1.5G
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.1MG6%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169166.

View on USDA FoodData Central →