Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil
USDA SR LegacyPork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
Calories166KCAL
Protein20.8G
Fat8.7G
Carbs1.5G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.5 | G |
| Energy | 166 | KCAL |
| Protein | 20.8 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 1.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 251 | MG |
| Potassium, K | 280 | MG |
| Sodium, Na | 1309 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 28.7 | UG |
| Energy | 695 | kJ |
| Ash | 3.9 | G |
| Sucrose | 0.29 | G |
| Glucose | 1.2 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.70 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 81.8 | MG |
| Betaine | 5.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 39.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 3.1 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.10 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.89 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.04 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.07 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.7 | G |
| Lysine | 1.7 | G |
| Methionine | 0.49 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.91 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.1 | G |
| Proline | 0.90 | G |
| Serine | 0.81 | G |
| Hydroxyproline | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Loin Top Loin (chops) Boneless (Raw)
155 kcal21.6g protein
Pork Cured Shoulder Arm Picnic (Roasted)
280 kcal20.4g protein
Pork Cured Shoulder Arm Picnic (Roasted)
170 kcal24.9g protein
Pork Fresh Loin Top Loin (chops) Boneless (Raw)
127 kcal22.4g protein
Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)
232 kcal24.2g protein
Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)
269 kcal23.1g protein