Skip to content
[N]extrient

Pork Cured Shoulder Arm Picnic (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork Products

Calories280KCAL
Protein20.4G
Fat21.4G
Carbs0G
Fiber0G

Calorie Distribution

274kcal
  • Protein30%20.4 g
  • Fat70%21.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy280KCAL
Protein20.4G
Total lipid (fat)21.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.19MG
Niacin4.1MG
Vitamin B-60.28MG
Folate, total3.0UG
Vitamin B-120.93UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.95MG
Magnesium, Mg14.0MG
Phosphorus, P221MG
Potassium, K258MG
Sodium, Na1072MG
Zinc, Zn2.5MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se33.6UG
Energy1172kJ
Ash3.5G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total79.8MG
Betaine5.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.28G
SFA 16:04.8G
SFA 18:02.5G
Fatty acids, total monounsaturated10.1G
MUFA 16:10.67G
MUFA 18:19.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.23G
Threonine0.89G
Isoleucine0.86G
Leucine1.6G
Lysine1.7G
Methionine0.52G
Cystine0.29G
Phenylalanine0.87G
Tyrosine0.64G
Valine0.89G
Arginine1.4G
Histidine0.68G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.0G
Glycine0.96G
Proline0.79G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Fresh Separable Fat (Cooked)

626 kcal7.1g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

228 kcal26.7g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

317 kcal23.5g protein

Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked)

157 kcal21.4g protein

Pork Cured Ham -- Water Added Slice Boneless Heated Pan-broil

125 kcal18.6g protein

Pork Cured Ham -- Water Added Slice Boneless Heated Pan-broil

119 kcal18.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

468 kcal33.92g protein

Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked)

307 kcal22.7g protein

Oscar Mayer Salami (hard)

368 kcal25.9g protein

Pork Cured Ham Whole Unheated

246 kcal18.49g protein

Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted)

541 kcal37.04g protein

Pork Sausage Link/patty Reduced Fat Unprepared

217 kcal16.75g protein

Nutrient Highlights

  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories280
% Daily Value*
Total Fat 21.4G27%
Cholesterol 58.0MG19%
Sodium 1072MG47%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0.70UG3%
Calcium 10.0MG1%
Iron 0.95MG5%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167879.

View on USDA FoodData Central →