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[N]extrient

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork, cured, bacon, pre-sliced, cooked, pan-fried

Pork Products

A 100g serving covers 92% of the daily recommended Selenium, making Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (33.9g) and fat (35.1g) are substantial, making Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. At 468 calories per 100g, Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1684mg per 100g (73% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories468KCAL
Protein33.9G
Fat35.1G
Carbs1.7G
Fiber0G

Calorie Distribution

458kcal
  • Protein30%33.9 g
  • Fat69%35.1 g
  • Carbs1%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water23.6G
Energy468KCAL
Protein33.9G
Total lipid (fat)35.1G
Carbohydrate, by difference1.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.23MG
Niacin10.5MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-121.1UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.95MG
Magnesium, Mg31.0MG
Phosphorus, P388MG
Potassium, K499MG
Sodium, Na1684MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se50.7UG
Energy1958kJ
Ash5.6G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total89.5MG
Betaine8.1MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta1.2MG
Tocopherol, gamma0.52MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units17.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated12.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.44G
SFA 15:00.02G
SFA 16:07.6G
SFA 17:00.10G
SFA 18:03.7G
SFA 20:00.07G
SFA 22:00.01G
SFA 24:00.002G
Fatty acids, total monounsaturated15.5G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.78G
MUFA 16:1 c0.77G
MUFA 17:10.10G
MUFA 18:114.3G
MUFA 18:1 c14.2G
MUFA 20:10.29G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.3G
PUFA 18:2 n-6 c,c5.2G
PUFA 18:2 CLAs0.05G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.22G
PUFA 20:30.07G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.04G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.05G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.006G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.41G
Threonine1.5G
Isoleucine1.6G
Leucine2.8G
Lysine3.0G
Methionine0.94G
Cystine0.39G
Phenylalanine1.4G
Tyrosine1.4G
Valine1.7G
Arginine2.2G
Histidine1.4G
Alanine2.0G
Aspartic acid3.2G
Glutamic acid5.2G
Glycine1.5G
Proline1.4G
Serine1.4G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (11.5g)543.9g4g0.2g
oz (85g)39828.8g29.8g1.4g

Scaled from Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) is a excellent source of Sodium (73% DV) — see top foods ranked by Sodium
  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 499mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Bacon Pre-sliced (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1684mg of sodium per 100g, Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 33.9g protein and only 1.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Bacon Pre-sliced (Cooked, Pan-fried) provides 51mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories468
% Daily Value*
Total Fat 35.1G45%
Cholesterol 99.0MG33%
Sodium 1684MG73%
Total Carbohydrate 1.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.9G68%
Vitamin D 0.40UG2%
Calcium 11.0MG1%
Iron 0.95MG5%
Potassium 499MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168322.

View on USDA FoodData Central →