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[N]extrient

Pork Cured Shoulder Arm Picnic (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork Products

A 100g serving covers 75% of the daily recommended Selenium, making Pork Cured Shoulder Arm Picnic (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.9g), fat (7g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Pork Cured Shoulder Arm Picnic (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1231mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Shoulder Arm Picnic (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein24.9G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

163kcal
  • Protein61%24.9 g
  • Fat39%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy170KCAL
Protein24.9G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol48.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.23MG
Niacin4.8MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P243MG
Potassium, K292MG
Sodium, Na1231MG
Zinc, Zn2.9MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se41.3UG
Energy711kJ
Ash4.2G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total101MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.5G
SFA 18:00.72G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.27G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.64G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.30G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.66G
Cystine0.38G
Phenylalanine1.1G
Tyrosine0.82G
Valine1.1G
Arginine1.6G
Histidine0.89G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14521.2g6g0g
cup (140g)23834.9g9.9g0g

Scaled from Pork Cured Shoulder Arm Picnic (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal26g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

175 kcal28.7g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.6g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.2g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.9g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.18g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

159 kcal22.82g protein

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Ham Turkey Sliced Extra Lean Prepackaged or Deli

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Pork Cured Ham Boneless Low Sodium Extra Lean (approximately 5% Fat) (Roasted)

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Nutrient Highlights

  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Cured Shoulder Arm Picnic (Roasted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1231mg of sodium per 100g, Pork Cured Shoulder Arm Picnic (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Shoulder Arm Picnic (Roasted) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Shoulder Arm Picnic (Roasted) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 7.0G9%
Cholesterol 48.0MG16%
Sodium 1231MG54%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.9G50%
Vitamin D 0.90UG5%
Calcium 11.0MG1%
Iron 1.1MG6%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167880.

View on USDA FoodData Central →