Pork Cured Shoulder Arm Picnic (Roasted)
USDA SR LegacyPork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
Calories170KCAL
Protein24.9G
Fat7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.9 | G |
| Energy | 170 | KCAL |
| Protein | 24.9 | G |
| Total lipid (fat) | 7.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 243 | MG |
| Potassium, K | 292 | MG |
| Sodium, Na | 1231 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 41.3 | UG |
| Energy | 711 | kJ |
| Ash | 4.2 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 101 | MG |
| Betaine | 6.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 35.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.72 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.1 | G |
| Arginine | 1.6 | G |
| Histidine | 0.89 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)
232 kcal26g protein
Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)
175 kcal28.7g protein
Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)
194 kcal19.6g protein
Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)
143 kcal21.2g protein
Pork Fresh Variety Meats and By-products Stomach (Raw)
159 kcal16.9g protein
Pork Cured Ham Rump Bone-in Heated (Roasted)
132 kcal26g protein