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[N]extrient

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Pork Products

Calories143KCAL
Protein21.2G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

137kcal
  • Protein62%21.2 g
  • Fat38%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy143KCAL
Protein21.2G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.34MG
Niacin7.1MG
Vitamin B-60.47MG
Folate, total0UG
Vitamin B-120.53UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca30.0MG
Iron, Fe0.71MG
Magnesium, Mg18.0MG
Phosphorus, P226MG
Potassium, K313MG
Sodium, Na73.0MG
Zinc, Zn2.7MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se31.6UG
Energy599kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total72.9MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.006G
SFA 12:00.005G
SFA 14:00.07G
SFA 15:00.003G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.66G
SFA 20:00.009G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.1G
MUFA 18:1 c2.1G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.67G
PUFA 18:2 n-6 c,c0.67G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.003G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.25G
Threonine0.93G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.58G
Cystine0.24G
Phenylalanine0.88G
Tyrosine0.84G
Valine1.1G
Arginine1.4G
Histidine0.86G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine0.96G
Proline0.86G
Serine0.89G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

194 kcal28.58g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.56g protein

Veal Loin (Cooked, Roasted)

175 kcal26.32g protein

Pork Fresh Loin Country-style Ribs (Raw)

140 kcal20.76g protein

Veal Loin (Cooked, Braised)

226 kcal33.57g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 5.8G7%
Cholesterol 59.0MG20%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.2G42%
Vitamin D 0.60UG3%
Calcium 30.0MG2%
Iron 0.71MG4%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168234.

View on USDA FoodData Central →