Pork Cured Bacon (Cooked, Microwaved)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, bacon, cooked, microwaved
Pork Products
Calorie Distribution
- Protein34%39 g
- Fat66%34.1 g
- Carbs0%0.48 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 20.4 | G |
| Energy | 476 | KCAL |
| Protein | 39.0 | G |
| Total lipid (fat) | 34.1 | G |
| Carbohydrate, by difference | 0.48 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 111 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.51 | MG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 389 | MG |
| Potassium, K | 525 | MG |
| Sodium, Na | 1783 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 65.1 | UG |
| Energy | 1992 | kJ |
| Ash | 6.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Choline, total | 107 | MG |
| Betaine | 8.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.68 | MG |
| Tocopherol, gamma | 0.22 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 11.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.43 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 7.4 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 3.6 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 15.2 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.77 | G |
| MUFA 16:1 c | 0.76 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 14.1 | G |
| MUFA 18:1 c | 14.0 | G |
| MUFA 20:1 | 0.29 | G |
| MUFA 22:1 | 0.006 | G |
| MUFA 22:1 c | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.6 | G |
| PUFA 18:2 | 4.9 | G |
| PUFA 18:2 n-6 c,c | 4.8 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.21 | G |
| PUFA 20:3 | 0.07 | G |
| PUFA 20:3 n-3 | 0.03 | G |
| PUFA 20:3 n-6 | 0.04 | G |
| PUFA 20:4 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:4 | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.08 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.46 | G |
| Threonine | 1.7 | G |
| Isoleucine | 1.8 | G |
| Leucine | 3.2 | G |
| Lysine | 3.5 | G |
| Methionine | 1.1 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 1.6 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 2.5 | G |
| Histidine | 1.6 | G |
| Alanine | 2.2 | G |
| Aspartic acid | 3.6 | G |
| Glutamic acid | 6.0 | G |
| Glycine | 1.8 | G |
| Proline | 1.6 | G |
| Serine | 1.6 | G |
| Hydroxyproline | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Pork Cured Bacon (Cooked, Microwaved) is a excellent source of Protein (78% DV) — see top foods ranked by Protein
- Pork Cured Bacon (Cooked, Microwaved) is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
- Pork Cured Bacon (Cooked, Microwaved) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Pork Cured Bacon (Cooked, Microwaved) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168321.
View on USDA FoodData Central →