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[N]extrient

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 82% of the daily recommended Selenium, making Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (8g), and carbohydrates (0g) per 100g. At 194 calories per 100g, Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories194KCAL
Protein28.6G
Fat8G
Carbs0G
Fiber0G

Calorie Distribution

186kcal
  • Protein61%28.6 g
  • Fat39%8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy194KCAL
Protein28.6G
Total lipid (fat)8.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.45MG
Niacin7.7MG
Vitamin B-60.51MG
Folate, total0UG
Vitamin B-120.88UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca30.0MG
Iron, Fe0.93MG
Magnesium, Mg21.0MG
Phosphorus, P223MG
Potassium, K370MG
Sodium, Na86.0MG
Zinc, Zn3.7MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se45.2UG
Energy811kJ
Ash1.2G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total98.2MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.007G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.8G
SFA 17:00.03G
SFA 18:00.96G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.18G
MUFA 17:10G
MUFA 18:13.2G
MUFA 18:1 c3.1G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c1.0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.5G
Methionine0.78G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16524.3g6.8g0g
roast (900g)1746257.2g71.5g0g

Scaled from Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Feet (Raw)

212 kcal23.2g protein

Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.9g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

122 kcal18.3g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

169 kcal17.2g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.5g protein

Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted)

591 kcal7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.22g protein

Veal Loin (Cooked, Braised)

226 kcal33.57g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.56g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

200 kcal30.2g protein

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.62g protein

Veal Loin (Cooked, Roasted)

175 kcal26.32g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 8.0G10%
Cholesterol 75.0MG25%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0.50UG3%
Calcium 30.0MG2%
Iron 0.93MG5%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168241.

View on USDA FoodData Central →