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[N]extrient

Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork Products

A 100g serving covers 79% of the daily recommended Total Fat, making Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 61.9g per 100g, with protein contributing just 7.6g. At 591 calories per 100g, Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 624mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories591KCAL
Protein7.6G
Fat61.9G
Carbs0G
Fiber0G

Calorie Distribution

588kcal
  • Protein5%7.6 g
  • Fat95%61.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.9G
Energy591KCAL
Protein7.6G
Total lipid (fat)61.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.09MG
Niacin2.2MG
Vitamin B-60.03MG
Folate, total2.0UG
Vitamin B-120.42UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe0.61MG
Magnesium, Mg9.0MG
Phosphorus, P160MG
Potassium, K164MG
Sodium, Na624MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.007MG
Selenium, Se11.7UG
Energy2473kJ
Ash1.7G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated22.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.11G
SFA 14:00.82G
SFA 16:014.1G
SFA 18:07.5G
Fatty acids, total monounsaturated29.7G
MUFA 16:11.8G
MUFA 18:127.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.6G
PUFA 18:25.8G
PUFA 18:30.64G
PUFA 18:40G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.03G
Threonine0.25G
Isoleucine0.20G
Leucine0.53G
Lysine0.63G
Methionine0.11G
Cystine0.07G
Phenylalanine0.29G
Tyrosine0.12G
Valine0.36G
Arginine0.79G
Histidine0.09G
Alanine0.43G
Aspartic acid0.63G
Glutamic acid1.0G
Glycine0.55G
Proline0.41G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1682.2g17.5g0g
oz (85g)5026.5g52.6g0g

Scaled from Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)

304 kcal15g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.1g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

200 kcal18.6g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

128 kcal20.9g protein

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal18g protein

Pork Fresh Separable Fat (Raw)

632 kcal9.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Intermuscular Fat (Raw)

602 kcal6.97g protein

Beef Retail Cuts Separable Fat (Raw)

674 kcal8.21g protein

Lamb New Zealand Imported Intermuscular Fat (Cooked)

596 kcal8.53g protein

Veal Separable Fat (Cooked)

642 kcal9.42g protein

Lamb Australian Imported Fresh Separable Fat (Cooked)

639 kcal9.42g protein

Pork Fresh Separable Fat (Cooked)

626 kcal7.06g protein

Nutrient Highlights

  • Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 624mg of sodium per 100g, Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories591
% Daily Value*
Total Fat 61.9G79%
Cholesterol 86.0MG29%
Sodium 624MG27%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.61MG3%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167878.

View on USDA FoodData Central →