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[N]extrient

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork Products

Calories200KCAL
Protein30.2G
Fat7.9G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein63%30.2 g
  • Fat37%7.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy200KCAL
Protein30.2G
Total lipid (fat)7.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.36MG
Niacin8.2MG
Vitamin B-60.56MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca53.0MG
Iron, Fe0.91MG
Magnesium, Mg21.0MG
Phosphorus, P239MG
Potassium, K288MG
Sodium, Na75.0MG
Zinc, Zn3.5MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se47.4UG
Energy836kJ
Ash1.3G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total102MG
Betaine4.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.09G
SFA 15:00.003G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.89G
SFA 20:00.01G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.18G
MUFA 17:10G
MUFA 18:12.9G
MUFA 18:1 c2.9G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.91G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.004G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.83G
Cystine0.34G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.4G
Proline1.2G
Serine1.3G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Loin (Cooked, Braised)

226 kcal33.57g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.56g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

194 kcal28.58g protein

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.62g protein

Chicken Drumstick Meat Only (Cooked, Braised)

156 kcal23.9g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.22g protein

Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 7.9G10%
Cholesterol 81.0MG27%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.2G60%
Vitamin D 0.70UG3%
Calcium 53.0MG4%
Iron 0.91MG5%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168239.

View on USDA FoodData Central →