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[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

USDA SR Legacy

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

Calories131KCAL
Protein22G
Fat4.3G
Carbs1.5G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water68.6G
Energy131KCAL
Protein22.0G
Total lipid (fat)4.3G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-120.58UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P260MG
Potassium, K289MG
Sodium, Na1374MG
Zinc, Zn2.3MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se30.0UG
Energy548kJ
Ash4.1G
Sucrose0.32G
Glucose1.1G
Fructose0.06G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total90.2MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.4UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.91G
SFA 17:00.006G
SFA 18:00.45G
SFA 20:00.005G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.57G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.21G
Threonine0.99G
Isoleucine0.99G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.71G
Valine1.1G
Arginine1.4G
Histidine0.96G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.2G
Proline0.95G
Serine0.86G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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