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[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

A 100g serving covers 60% of the daily recommended Sodium, making Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil stands out for its lean protein profile — 22g of protein with only 4.3g of fat per 100g. At 131 calories per 100g, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 1374mg per 100g (60% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein22G
Fat4.3G
Carbs1.5G
Fiber0G

Calorie Distribution

133kcal
  • Protein66%22 g
  • Fat29%4.3 g
  • Carbs5%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy131KCAL
Protein22.0G
Total lipid (fat)4.3G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-120.58UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P260MG
Potassium, K289MG
Sodium, Na1374MG
Zinc, Zn2.3MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se30.0UG
Energy548kJ
Ash4.1G
Sucrose0.32G
Glucose1.1G
Fructose0.06G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total90.2MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.4UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.91G
SFA 17:00.006G
SFA 18:00.45G
SFA 20:00.005G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.57G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.21G
Threonine0.99G
Isoleucine0.99G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.71G
Valine1.1G
Arginine1.4G
Histidine0.96G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.2G
Proline0.95G
Serine0.86G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)11118.7g3.7g1.3g
slice (436g)57196.1g18.7g6.5g

Scaled from Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

192 kcal29.6g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.4g protein

Pork Bacon Rendered Fat (Cooked)

898 kcal0.1g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.9g protein

Pork Fresh Variety Meats and By-products Heart (Raw)

118 kcal17.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.93g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

122 kcal20.9g protein

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

131 kcal21.28g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.38g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.44g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Nutrient Highlights

  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1374mg of sodium per 100g, Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 22.0g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.3G6%
Cholesterol 65.0MG22%
Sodium 1374MG60%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 1.5G
Protein 22.0G44%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 1.1MG6%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167918.

View on USDA FoodData Central →