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[N]extrient

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

USDA SR Legacy

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

Calories122KCAL
Protein20.9G
Fat3.6G
Carbs1.4G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water70.2G
Energy122KCAL
Protein20.9G
Total lipid (fat)3.6G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.18MG
Niacin5.0MG
Vitamin B-60.45MG
Folate, total2.0UG
Vitamin B-120.46UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.93MG
Magnesium, Mg19.0MG
Phosphorus, P258MG
Potassium, K289MG
Sodium, Na1237MG
Zinc, Zn2.3MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se24.5UG
Energy509kJ
Ash3.9G
Sucrose0G
Glucose1.1G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total92.1MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.2UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.77G
SFA 17:00.008G
SFA 18:00.39G
SFA 20:00.005G
SFA 22:00.009G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.20G
Threonine0.94G
Isoleucine0.94G
Leucine1.7G
Lysine1.8G
Methionine0.50G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.68G
Valine1.1G
Arginine1.3G
Histidine0.91G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.82G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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