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[N]extrient

Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork Products

A 100g serving covers 168% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) stands out for its lean protein profile — 28.2g of protein with only 3.2g of fat per 100g. At 149 calories per 100g, Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 107mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 504mg of cholesterol per 100g (168% DV), which may matter for individuals actively managing cholesterol.

Calories149KCAL
Protein28.2G
Fat3.2G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein80%28.2 g
  • Fat20%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy149KCAL
Protein28.2G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol504MG
Vitamin C, total ascorbic acid11.6MG
Thiamin0.14MG
Riboflavin0.26MG
Niacin5.9MG
Vitamin B-60.06MG
Folate, total4.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe22.2MG
Magnesium, Mg15.0MG
Phosphorus, P283MG
Potassium, K227MG
Sodium, Na107MG
Zinc, Zn3.5MG
Copper, Cu0.13MG
Manganese, Mn0.04MG
Selenium, Se49.6UG
Energy623kJ
Ash1.7G
Pantothenic acid0.89MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:00.57G
SFA 18:00.40G
Fatty acids, total monounsaturated0.86G
MUFA 16:10.12G
MUFA 18:10.73G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.29G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.1G
Methionine0.52G
Cystine0.36G
Phenylalanine1.2G
Tyrosine0.79G
Valine1.5G
Arginine1.5G
Histidine0.67G
Alanine1.8G
Aspartic acid2.5G
Glutamic acid3.2G
Glycine1.8G
Proline1.6G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12724g2.7g0g

Scaled from Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

211 kcal19.9g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)

301 kcal27.1g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

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Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

122 kcal18.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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112 kcal19.78g protein

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

99 kcal16.6g protein

Seal Ringed Meat (alaska Native)

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Whale Beluga Meat (Raw (alaska Native))

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Iron (124% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) is naturally low in sodium at 107mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised) provides 22.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 504mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 3.2G4%
Cholesterol 504MG168%
Sodium 107MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 22.2MG124%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167866.

View on USDA FoodData Central →