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[N]extrient

Seal Ringed Meat (alaska Native)

SR Legacy·Comprehensive Reference Data

Seal, ringed, meat (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 109% of the daily recommended Iron, making Seal Ringed Meat (alaska Native) one of the more concentrated dietary sources of this nutrient. Seal Ringed Meat (alaska Native) stands out for its lean protein profile — 28.4g of protein with only 3.2g of fat per 100g. At 142 calories per 100g, Seal Ringed Meat (alaska Native) offers moderate energy density suitable for balanced meals. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seal Ringed Meat (alaska Native) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein28.4G
Fat3.2G
Carbs0G
Fiber0g

Calorie Distribution

142kcal
  • Protein80%28.4 g
  • Fat20%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.4G
Energy142KCAL
Protein28.4G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Cholesterol90.0MG
Thiamin0.14MG
Riboflavin0.53MG
Vitamin A, RAE116UG
Calcium, Ca5.0MG
Iron, Fe19.6MG
Phosphorus, P238MG
Sodium, Na110MG
Energy596kJ
Ash1.0G
Pantothenic acid0.65MG
Retinol115UG
Vitamin A, IU385IU
Fatty acids, total saturated0.82G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.01G
PUFA 18:30.05G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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251 kcal57g protein

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

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Nutrient Highlights

  • Seal Ringed Meat (alaska Native) is a excellent source of Iron (109% DV) — see top foods ranked by Iron
  • Seal Ringed Meat (alaska Native) is a excellent source of Protein (57% DV) — see top foods ranked by Protein

Dietary Considerations

  • Seal Ringed Meat (alaska Native) is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seal Ringed Meat (alaska Native) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Seal Ringed Meat (alaska Native) provides 19.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Protein: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 3.2G4%
Cholesterol 90.0MG30%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 28.4G57%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 19.6MG109%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168025.

View on USDA FoodData Central →