Seal Ringed Meat (alaska Native)

SR Legacy·Comprehensive Reference Data

Seal, ringed, meat (Alaska Native)

American Indian/Alaska Native Foods

Calories142KCAL

Protein28.4G

Fat3.2G

Carbs0G

Fiber0g

Calorie Distribution

142kcal

Protein80%28.4 g
Fat20%3.2 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.4	G
Energy	142	KCAL
Protein	28.4	G
Total lipid (fat)	3.2	G
Carbohydrate, by difference	0	G
Cholesterol	90.0	MG

Thiamin	0.14	MG
Riboflavin	0.53	MG
Vitamin A, RAE	116	UG

Calcium, Ca	5.0	MG
Iron, Fe	19.6	MG
Phosphorus, P	238	MG
Sodium, Na	110	MG

Energy	596	kJ
Ash	1.0	G
Pantothenic acid	0.65	MG
Retinol	115	UG
Vitamin A, IU	385	IU
Fatty acids, total saturated	0.82	G
Fatty acids, total monounsaturated	1.7	G
Fatty acids, total polyunsaturated	0.06	G
PUFA 18:2	0.01	G
PUFA 18:3	0.05	G

More in American Indian/Alaska Native Foods

Caribou Hind Quarter Meat (Cooked (alaska Native))

159 kcal28.8g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.9g protein

Willow Young Leaves Chopped (alaska Native)

122 kcal6.1g protein

Agave (Raw (southwest))

68 kcal0.5g protein

Whale Beluga Eyes (alaska Native)

291 kcal19.6g protein

Fireweed Young Leaves (Raw (alaska Native))

44 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Walrus Meat (Dried (alaska Native))

251 kcal57g protein

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

149 kcal28.2g protein

Walrus Liver (Raw (alaska Native))

125 kcal21g protein

Chiton Leathery Gumboots (alaska Native)

83 kcal17.1g protein

Seal Bearded (oogruk) Meat (Raw (alaska Native))

110 kcal26.7g protein

Nutrient Highlights

Seal Ringed Meat (alaska Native) is a excellent source of Iron (109% DV) — see top foods ranked by Iron
Seal Ringed Meat (alaska Native) is a excellent source of Protein (57% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories142

% Daily Value*

Total Fat 3.2G4%

Cholesterol 90.0MG30%

Sodium 110MG5%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 28.4G57%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 19.6MG109%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168025.

View on USDA FoodData Central →