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[N]extrient

Walrus Liver (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, liver, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories125KCAL
Protein21G
Fat3G
Carbs3.5G
Fiber0g

Calorie Distribution

125kcal
  • Protein67%21 g
  • Fat22%3 g
  • Carbs11%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy125KCAL
Protein21.0G
Total lipid (fat)3.0G
Carbohydrate, by difference3.5G
Thiamin0.08MG
Riboflavin1.9MG
Iron, Fe14.4MG
Phosphorus, P208MG
Energy523kJ
Ash1.0G
Vitamin A, IU81200IU

More in American Indian/Alaska Native Foods

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Walrus Liver (Raw (alaska Native)) is a excellent source of Iron (80% DV) — see top foods ranked by Iron
  • Walrus Liver (Raw (alaska Native)) is a excellent source of Protein (42% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.0G42%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 14.4MG80%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168031.

View on USDA FoodData Central →