How many calories are in Walrus Liver (Raw (alaska Native))?

Walrus Liver (Raw (alaska Native)) contains 125 calories per 100g serving (USDA data).

How much protein is in Walrus Liver (Raw (alaska Native))?

Walrus Liver (Raw (alaska Native)) provides 21.0g of protein per 100g, which is 42% of the recommended daily value.

Is Walrus Liver (Raw (alaska Native)) high in fat?

Walrus Liver (Raw (alaska Native)) is low in fat with only 3.0g per 100g (4% DV).

What vitamins and minerals are in Walrus Liver (Raw (alaska Native))?

Walrus Liver (Raw (alaska Native)) is a notable source of Riboflavin (147% DV), Iron (80% DV), and Protein (42% DV) per 100g.

Walrus Liver (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, liver, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 147% of the daily recommended Riboflavin, making Walrus Liver (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Walrus Liver (Raw (alaska Native)) stands out for its lean protein profile — 21g of protein with only 3g of fat per 100g. At 125 calories per 100g, Walrus Liver (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Beyond its macros, Walrus Liver (Raw (alaska Native)) provides notable amounts of Riboflavin, Iron, Protein per 100g.

Calories125KCAL

Protein21G

Fat3G

Carbs3.5G

Fiber0g

Calorie Distribution

125kcal

Protein67%21 g
Fat22%3 g
Carbs11%3.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.5	G
Energy	125	KCAL
Protein	21.0	G
Total lipid (fat)	3.0	G
Carbohydrate, by difference	3.5	G

Thiamin	0.08	MG
Riboflavin	1.9	MG

Iron, Fe	14.4	MG
Phosphorus, P	208	MG

Energy	523	kJ
Ash	1.0	G
Vitamin A, IU	81200	IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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142 kcal28.4g protein

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Nutrient Highlights

Walrus Liver (Raw (alaska Native)) is a excellent source of Iron (80% DV) — see top foods ranked by Iron
Walrus Liver (Raw (alaska Native)) is a excellent source of Protein (42% DV) — see top foods ranked by Protein

Dietary Considerations

Walrus Liver (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 21.0g protein and only 3.5g carbs per 100g. See the High-Protein, Low-Carb Guide.
Walrus Liver (Raw (alaska Native)) provides 14.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 2% (#165 of 8,262)
Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories125

% Daily Value*

Total Fat 3.0G4%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 3.5G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.0G42%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 14.4MG80%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168031.

View on USDA FoodData Central →