How many calories are in Caribou Eye (Raw (alaska Native))?

Caribou Eye (Raw (alaska Native)) contains 326 calories per 100g serving (USDA data).

How much protein is in Caribou Eye (Raw (alaska Native))?

Caribou Eye (Raw (alaska Native)) provides 10.8g of protein per 100g, which is 22% of the recommended daily value.

Is Caribou Eye (Raw (alaska Native)) high in fat?

Caribou Eye (Raw (alaska Native)) contains 31.4g of total fat per 100g (40% DV), making it a higher-fat food.

What vitamins and minerals are in Caribou Eye (Raw (alaska Native))?

Caribou Eye (Raw (alaska Native)) is a notable source of Total Fat (40% DV), Iron (26% DV), and Protein (22% DV) per 100g.

Caribou Eye (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, eye, raw (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (10.8g), fat (31.4g), and carbohydrates (0g) per 100g. Caribou Eye (Raw (alaska Native)) packs 326 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Beyond its macros, Caribou Eye (Raw (alaska Native)) provides notable amounts of Total Fat, Iron, Protein per 100g.

Calories326KCAL

Protein10.8G

Fat31.4G

Carbs0G

Fiber0g

Calorie Distribution

326kcal

Protein13%10.8 g
Fat87%31.4 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	57.1	G
Energy	326	KCAL
Protein	10.8	G
Total lipid (fat)	31.4	G
Carbohydrate, by difference	0	G

Thiamin	0.01	MG
Riboflavin	0.05	MG
Niacin	0.20	MG

Calcium, Ca	19.0	MG
Iron, Fe	4.7	MG
Phosphorus, P	58.0	MG

Energy	1365	kJ
Ash	0.60	G
Vitamin A, IU	400	IU

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Nutrient Highlights

Caribou Eye (Raw (alaska Native)) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Caribou Eye (Raw (alaska Native)) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Dietary Considerations

Caribou Eye (Raw (alaska Native)) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories326

% Daily Value*

Total Fat 31.4G40%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 10.8G22%

Vitamin D 0mcg0%

Calcium 19.0MG1%

Iron 4.7MG26%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169801.

View on USDA FoodData Central →