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[N]extrient

Caribou Eye (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, eye, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories326KCAL
Protein10.8G
Fat31.4G
Carbs0G
Fiber0g

Calorie Distribution

326kcal
  • Protein13%10.8 g
  • Fat87%31.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.1G
Energy326KCAL
Protein10.8G
Total lipid (fat)31.4G
Carbohydrate, by difference0G
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.20MG
Calcium, Ca19.0MG
Iron, Fe4.7MG
Phosphorus, P58.0MG
Energy1365kJ
Ash0.60G
Vitamin A, IU400IU

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Caribou Eye (Raw (alaska Native)) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Caribou Eye (Raw (alaska Native)) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories326
% Daily Value*
Total Fat 31.4G40%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 4.7MG26%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169801.

View on USDA FoodData Central →