Seal Bearded (oogruk) Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Seal, bearded (Oogruk), meat, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories110KCAL

Protein26.7G

Fat0.4G

Carbs0G

Fiber0g

Calorie Distribution

110kcal

Protein97%26.7 g
Fat3%0.4 g
Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	69.6	G
Energy	110	KCAL
Protein	26.7	G
Total lipid (fat)	0.40	G
Carbohydrate, by difference	0	G
Cholesterol	100	MG

Thiamin	0.20	MG
Riboflavin	0.26	MG
Niacin	5.9	MG

Calcium, Ca	10.0	MG
Iron, Fe	12.9	MG
Phosphorus, P	198	MG

Energy	462	kJ
Ash	3.3	G
Vitamin A, IU	1400	IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Octopus (alaska Native)

56 kcal12.3g protein

Seal Bearded (oogruk) Meat (Partially Dried (alaska Native))

270 kcal62.38g protein

Seal Ringed Meat (alaska Native)

142 kcal28.4g protein

Walrus Meat (Dried (alaska Native))

251 kcal57g protein

Sea Lion Steller Meat (alaska Native)

120 kcal25.85g protein

Nutrient Highlights

Seal Bearded (oogruk) Meat (Raw (alaska Native)) is a excellent source of Iron (72% DV) — see top foods ranked by Iron
Seal Bearded (oogruk) Meat (Raw (alaska Native)) is a excellent source of Protein (53% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

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Nutrition Facts

Serving Size 100g

Calories110

% Daily Value*

Total Fat 0.40G1%

Cholesterol 100MG33%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 26.7G53%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 12.9MG72%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167610.

View on USDA FoodData Central →