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[N]extrient

Seal Bearded (oogruk) Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Seal, bearded (Oogruk), meat, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 72% of the daily recommended Iron, making Seal Bearded (oogruk) Meat (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Seal Bearded (oogruk) Meat (Raw (alaska Native)) stands out for its lean protein profile — 26.7g of protein with only 0.4g of fat per 100g. At 110 calories per 100g, Seal Bearded (oogruk) Meat (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Nutritionally broad, Seal Bearded (oogruk) Meat (Raw (alaska Native)) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories110KCAL
Protein26.7G
Fat0.4G
Carbs0G
Fiber0g

Calorie Distribution

110kcal
  • Protein97%26.7 g
  • Fat3%0.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy110KCAL
Protein26.7G
Total lipid (fat)0.40G
Carbohydrate, by difference0G
Cholesterol100MG
Thiamin0.20MG
Riboflavin0.26MG
Niacin5.9MG
Calcium, Ca10.0MG
Iron, Fe12.9MG
Phosphorus, P198MG
Energy462kJ
Ash3.3G
Vitamin A, IU1400IU

More in American Indian/Alaska Native Foods

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Caribou Rump Meat (Half Dried (alaska Native))

255 kcal52.1g protein

Rhubarb Wild Leaves (alaska Native)

61 kcal4.2g protein

Prickly Pears (Raw (northern Plains Indians))

42 kcal0.1g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Caribou Shoulder Meat (Dried (alaska Native))

271 kcal59.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Octopus (alaska Native)

56 kcal12.3g protein

Seal Bearded (oogruk) Meat (Partially Dried (alaska Native))

270 kcal62.38g protein

Seal Ringed Meat (alaska Native)

142 kcal28.4g protein

Walrus Meat (Dried (alaska Native))

251 kcal57g protein

Sea Lion Steller Meat (alaska Native)

120 kcal25.85g protein

Nutrient Highlights

  • Seal Bearded (oogruk) Meat (Raw (alaska Native)) is a excellent source of Iron (72% DV) — see top foods ranked by Iron
  • Seal Bearded (oogruk) Meat (Raw (alaska Native)) is a excellent source of Protein (53% DV) — see top foods ranked by Protein

Dietary Considerations

  • Seal Bearded (oogruk) Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 26.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Seal Bearded (oogruk) Meat (Raw (alaska Native)) provides 12.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Protein: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 0.40G1%
Cholesterol 100MG33%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 26.7G53%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 12.9MG72%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167610.

View on USDA FoodData Central →