Caribou Rump Meat (Half Dried (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Caribou, rump meat, half dried (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 298% of the daily recommended Vitamin B12, making Caribou Rump Meat (Half Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (52.1g), fat (5.2g), and carbohydrates (0g) per 100g. Caribou Rump Meat (Half Dried (alaska Native)) packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 390mg of sodium per 100g, Caribou Rump Meat (Half Dried (alaska Native)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Caribou Rump Meat (Half Dried (alaska Native)) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 141mg of cholesterol per 100g (47% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein82%52.1 g
- Fat18%5.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 38.0 | G |
| Energy | 255 | KCAL |
| Protein | 52.1 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 141 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 13.2 | MG |
| Vitamin B-6 | 0.62 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 7.2 | UG |
| Vitamin A, RAE | 52.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 11.0 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 480 | MG |
| Potassium, K | 710 | MG |
| Sodium, Na | 390 | MG |
| Zinc, Zn | 9.4 | MG |
| Copper, Cu | 0.60 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 30.5 | UG |
| Energy | 1068 | kJ |
| Ash | 3.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 2.9 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 203 | MG |
| Betaine | 29.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 52.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 173 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.16 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.60 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.79 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.67 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Caffeine | 0 | MG |
More in American Indian/Alaska Native Foods
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Caribou Rump Meat (Half Dried (alaska Native)) is a excellent source of Protein (104% DV) — see top foods ranked by Protein
- Caribou Rump Meat (Half Dried (alaska Native)) is a excellent source of Zinc (85% DV) — see top foods ranked by Zinc
- Caribou Rump Meat (Half Dried (alaska Native)) is a excellent source of Iron (61% DV) — see top foods ranked by Iron
- Caribou Rump Meat (Half Dried (alaska Native)) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Caribou Rump Meat (Half Dried (alaska Native)) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
Dietary Considerations
With 710mg of potassium per 100g, individuals on a renal diet should moderate their intake of Caribou Rump Meat (Half Dried (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.
Caribou Rump Meat (Half Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 52.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Caribou Rump Meat (Half Dried (alaska Native)) provides 11.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Caribou Rump Meat (Half Dried (alaska Native)) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Zinc: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167644.
View on USDA FoodData Central →