Corn White (Steamed (navajo))
USDA SR LegacyCorn, white, steamed (Navajo)
American Indian/Alaska Native Foods
Calories386KCAL
Protein9.7G
Fat5.2G
Carbs75.2G
Fiber16.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.1 | G |
| Energy | 386 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 75.2 | G |
| Fiber, total dietary | 16.6 | G |
| Total Sugars | 6.5 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 100 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 123 | MG |
| Phosphorus, P | 312 | MG |
| Potassium, K | 532 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.93 | MG |
| Energy | 1616 | kJ |
| Ash | 1.8 | G |
| Sucrose | 4.3 | G |
| Glucose | 1.1 | G |
| Fructose | 1.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 45.8 | G |
| Pantothenic acid | 0.30 | MG |
| Folate, food | 100 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.83 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.65 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.35 | G |
| Leucine | 1.0 | G |
| Lysine | 0.30 | G |
| Methionine | 0.23 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.20 | G |
More in American Indian/Alaska Native Foods
Caribou Liver (Raw (alaska Native))
122 kcal15g protein
Smelt (Dried (alaska Native))
386 kcal56.2g protein
Stew Moose (alaska Native)
55 kcal6.6g protein
Caribou Tongue (Raw (alaska Native))
260 kcal13.7g protein
Caribou Hind Quarter Meat (Cooked (alaska Native))
159 kcal28.8g protein
Fish Whitefish (Dried (alaska Native))
371 kcal62.4g protein