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[N]extrient

Fish Whitefish (Dried (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, whitefish, dried (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 767% of the daily recommended Vitamin B12, making Fish Whitefish (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (62.4g), fat (13.4g), and carbohydrates (0g) per 100g. Fish Whitefish (Dried (alaska Native)) packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 200mg of sodium per 100g, Fish Whitefish (Dried (alaska Native)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Whitefish (Dried (alaska Native)) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 266mg of cholesterol per 100g (89% DV), which may matter for individuals actively managing cholesterol.

Calories371KCAL
Protein62.4G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

370kcal
  • Protein67%62.4 g
  • Fat33%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.6G
Energy371KCAL
Protein62.4G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol266MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.44MG
Niacin11.2MG
Vitamin B-60.36MG
Folate, total11.0UG
Vitamin B-1218.4UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.66MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca810MG
Iron, Fe4.1MG
Magnesium, Mg85.0MG
Phosphorus, P1040MG
Potassium, K1080MG
Sodium, Na200MG
Zinc, Zn5.0MG
Copper, Cu0.18MG
Manganese, Mn0.23MG
Selenium, Se113UG
Energy1551kJ
Ash5.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid2.6MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total206MG
Betaine88.3MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU131IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.50UG
Fatty acids, total saturated2.9G
SFA 8:00G
SFA 10:00G
SFA 12:00.06G
SFA 14:00.32G
SFA 15:00.09G
SFA 16:01.9G
SFA 17:00.08G
SFA 18:00.40G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.01G
MUFA 15:10.02G
MUFA 16:11.4G
MUFA 17:10G
MUFA 18:12.5G
MUFA 20:10.39G
MUFA 22:10.07G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated2.2G
PUFA 18:20.26G
PUFA 18:30.28G
PUFA 18:40.06G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.05G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.42G
PUFA 21:50.01G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.18G
PUFA 22:6 n-3 (DHA)0.65G
Tryptophan0.58G
Threonine2.5G
Isoleucine2.3G
Leucine4.1G
Lysine4.8G
Methionine1.7G
Cystine0.50G
Phenylalanine2.3G
Tyrosine1.7G
Valine2.6G
Arginine3.6G
Histidine1.3G
Alanine3.8G
Aspartic acid5.7G
Glutamic acid8.1G
Glycine4.4G
Proline3.0G
Serine2.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fish Whitefish (Dried (alaska Native)) is a excellent source of Protein (125% DV) — see top foods ranked by Protein
  • Fish Whitefish (Dried (alaska Native)) is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Fish Whitefish (Dried (alaska Native)) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Fish Whitefish (Dried (alaska Native)) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Fish Whitefish (Dried (alaska Native)) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1080mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Whitefish (Dried (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Whitefish (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 62.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Whitefish (Dried (alaska Native)) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 266mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Potassium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 13.4G17%
Cholesterol 266MG89%
Sodium 200MG9%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 62.4G125%
Vitamin D 0mcg0%
Calcium 810MG62%
Iron 4.1MG23%
Potassium 1080MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168052.

View on USDA FoodData Central →