Fish Bass Freshwater Mixed Species Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Bass Freshwater Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Bass Freshwater Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 24.2g of protein with only 4.7g of fat per 100g. At 146 calories per 100g, Fish Bass Freshwater Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Bass Freshwater Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein70%24.2 g
- Fat30%4.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.8 | G |
| Energy | 146 | KCAL |
| Protein | 24.2 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 87.0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Calcium, Ca | 103 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 456 | MG |
| Sodium, Na | 90.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 611 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 35.0 | UG |
| Vitamin A, IU | 115 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 0.76 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0.05 | G |
| PUFA 20:4 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.30 | G |
| PUFA 22:5 n-3 (DPA) | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.46 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.72 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.71 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.85 | G |
| Serine | 0.99 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fillet (62g) | 91 | 15g | 2.9g | 0g |
| oz (85g) | 124 | 20.6g | 4g | 0g |
Scaled from Fish Bass Freshwater Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Bass Fresh Water Mixed Species (Raw)
Fish Mullet Striped (Raw)
Fish Mullet Striped Dry Heat (Cooked)
Fish Salmon Coho Wild Dry Heat (Cooked)
Fish Trout Rainbow Wild (Raw)
Fish Bluefish Dry Heat (Cooked)
Nutrient Highlights
- Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron
- Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 456mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Bass Freshwater Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Bass Freshwater Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 10% (#826 of 8,262)
- Protein: top 16% (#1,322 of 8,262)
- Calcium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171989.
View on USDA FoodData Central →