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[N]extrient

Fish Bass Freshwater Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, bass, freshwater, mixed species, cooked, dry heat

Finfish and Shellfish Products

Calories146KCAL
Protein24.2G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

139kcal
  • Protein70%24.2 g
  • Fat30%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.8G
Energy146KCAL
Protein24.2G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.09MG
Riboflavin0.09MG
Niacin1.5MG
Vitamin B-60.14MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE35.0UG
Calcium, Ca103MG
Iron, Fe1.9MG
Magnesium, Mg38.0MG
Phosphorus, P256MG
Potassium, K456MG
Sodium, Na90.0MG
Zinc, Zn0.83MG
Copper, Cu0.12MG
Manganese, Mn1.1MG
Selenium, Se16.2UG
Energy611kJ
Ash1.9G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol35.0UG
Vitamin A, IU115IU
Fatty acids, total saturated1.0G
SFA 14:00.11G
SFA 16:00.76G
SFA 18:00.13G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.49G
MUFA 18:11.3G
MUFA 20:10.07G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.11G
PUFA 18:30.14G
PUFA 18:40.05G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.30G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.46G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.94G
Tyrosine0.82G
Valine1.2G
Arginine1.4G
Histidine0.71G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.6G
Glycine1.2G
Proline0.85G
Serine0.99G

More in Finfish and Shellfish Products

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Fish Salmon Coho Wild Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Bass Fresh Water Mixed Species (Raw)

114 kcal18.86g protein

Fish Mullet Striped (Raw)

117 kcal19.35g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.48g protein

Fish Bluefish Dry Heat (Cooked)

159 kcal25.69g protein

Nutrient Highlights

  • Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Fish Bass Freshwater Mixed Species Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 4.7G6%
Cholesterol 87.0MG29%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.2G48%
Vitamin D 0mcg0%
Calcium 103MG8%
Iron 1.9MG11%
Potassium 456MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171989.

View on USDA FoodData Central →