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[N]extrient

Fish Sturgeon Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, sturgeon, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Fish Sturgeon Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.1g), fat (4g), and carbohydrates (0g) per 100g. At 105 calories per 100g, Fish Sturgeon Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sturgeon Mixed Species (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein16.1G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

100kcal
  • Protein64%16.1 g
  • Fat36%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.5G
Energy105KCAL
Protein16.1G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin8.3MG
Vitamin B-60.20MG
Folate, total15.0UG
Vitamin B-122.2UG
Vitamin A, RAE210UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)10.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca13.0MG
Iron, Fe0.70MG
Magnesium, Mg35.0MG
Phosphorus, P211MG
Potassium, K284MG
Sodium, Na54.0MG
Zinc, Zn0.42MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se12.6UG
Energy439kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total56.0MG
Vitamin B-12, added0UG
Retinol210UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU700IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units412IU
Vitamin D3 (cholecalciferol)10.3UG
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:00.69G
SFA 18:00.08G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.41G
MUFA 18:11.4G
MUFA 20:10.05G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.07G
PUFA 18:30.10G
PUFA 18:40.13G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.19G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.09G
Tryptophan0.18G
Threonine0.71G
Isoleucine0.74G
Leucine1.3G
Lysine1.5G
Methionine0.48G
Cystine0.17G
Phenylalanine0.63G
Tyrosine0.55G
Valine0.83G
Arginine0.97G
Histidine0.47G
Alanine0.98G
Aspartic acid1.7G
Glutamic acid2.4G
Glycine0.78G
Proline0.57G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8913.7g3.4g0g

Scaled from Fish Sturgeon Mixed Species (Raw)'s per-100g values using USDA portion data.

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Crustaceans Shrimp (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Spot (Raw)

123 kcal18.51g protein

Fish Seatrout Mixed Species (Raw)

104 kcal16.74g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.46g protein

Fish Spot Dry Heat (Cooked)

158 kcal23.73g protein

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

184 kcal29.91g protein

Nutrient Highlights

  • Fish Sturgeon Mixed Species (Raw) is a excellent source of Vitamin D (52% DV) — see top foods ranked by Vitamin D
  • Fish Sturgeon Mixed Species (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Sturgeon Mixed Species (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sturgeon Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 16.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 4.0G5%
Cholesterol 60.0MG20%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.1G32%
Vitamin D 10.3UG52%
Calcium 13.0MG1%
Iron 0.70MG4%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173701.

View on USDA FoodData Central →