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[N]extrient

Fish Spot Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, spot, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Fish Spot Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.7g), fat (6.3g), and carbohydrates (0g) per 100g. At 158 calories per 100g, Fish Spot Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Spot Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein23.7G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

152kcal
  • Protein63%23.7 g
  • Fat37%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy158KCAL
Protein23.7G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.27MG
Niacin8.5MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE35.0UG
Calcium, Ca18.0MG
Iron, Fe0.41MG
Magnesium, Mg54.0MG
Phosphorus, P238MG
Potassium, K636MG
Sodium, Na37.0MG
Zinc, Zn0.65MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se46.8UG
Energy661kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol35.0UG
Vitamin A, IU115IU
Fatty acids, total saturated1.9G
SFA 14:00.14G
SFA 16:01.3G
SFA 18:00.40G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.59G
MUFA 18:11.1G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.05G
PUFA 18:30.03G
PUFA 18:40.20G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.28G
PUFA 22:5 n-3 (DPA)0.15G
PUFA 22:6 n-3 (DHA)0.53G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.93G
Tyrosine0.80G
Valine1.2G
Arginine1.4G
Histidine0.70G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.84G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (50g)7911.9g3.1g0g
oz (85g)13420.2g5.3g0g

Scaled from Fish Spot Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cusk Dry Heat (Cooked)

112 kcal24.4g protein

Fish Butterfish (Raw)

146 kcal17.3g protein

Mollusks Mussel Blue (Raw)

86 kcal11.9g protein

Mollusks Clam Mixed Species (Raw)

86 kcal14.7g protein

Mollusks Scallop Mixed Species (Raw)

69 kcal12.1g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Spot (Raw)

123 kcal18.51g protein

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Sturgeon Mixed Species (Raw)

105 kcal16.14g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.46g protein

Fish Seatrout Mixed Species (Raw)

104 kcal16.74g protein

Fish Mackerel Spanish Dry Heat (Cooked)

158 kcal23.59g protein

Nutrient Highlights

  • Fish Spot Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Spot Dry Heat (Cooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Fish Spot Dry Heat (Cooked) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 636mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Spot Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Spot Dry Heat (Cooked) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Spot Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Spot Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 6.3G8%
Cholesterol 77.0MG26%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.41MG2%
Potassium 636MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174244.

View on USDA FoodData Central →