Fish Spot Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, spot, cooked, dry heat
Finfish and Shellfish Products
Calories158KCAL
Protein23.7G
Fat6.3G
Carbs0G
Fiber0G
Calorie Distribution
152kcal
- Protein63%23.7 g
- Fat37%6.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 69.2 | G |
| Energy | 158 | KCAL |
| Protein | 23.7 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 77.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 3.5 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 238 | MG |
| Potassium, K | 636 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 661 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 35.0 | UG |
| Vitamin A, IU | 115 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.40 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.59 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0.20 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.28 | G |
| PUFA 22:5 n-3 (DPA) | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0.53 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.97 | G |
More in Finfish and Shellfish Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Spot (Raw)
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Nutrient Highlights
- Fish Spot Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Fish Spot Dry Heat (Cooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
- Fish Spot Dry Heat (Cooked) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories158
% Daily Value*
Total Fat 6.3G8%
Cholesterol 77.0MG26%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.41MG2%
Potassium 636MG14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174244.
View on USDA FoodData Central →