Fish Mackerel Spanish Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein62%23.6 g
- Fat38%6.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.5 | G |
| Energy | 158 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 7.0 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 271 | MG |
| Potassium, K | 554 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 40.6 | UG |
| Energy | 661 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0.29 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.95 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.96 | G |
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Fish Mackerel Spanish (Raw)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173674.
View on USDA FoodData Central →