Fish Mackerel Spanish Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 292% of the daily recommended Vitamin B12, making Fish Mackerel Spanish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.6g), fat (6.3g), and carbohydrates (0g) per 100g. At 158 calories per 100g, Fish Mackerel Spanish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Mackerel Spanish Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein62%23.6 g
- Fat38%6.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.5 | G |
| Energy | 158 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 7.0 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 271 | MG |
| Potassium, K | 554 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 40.6 | UG |
| Energy | 661 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 33.0 | UG |
| Vitamin A, IU | 109 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0.29 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.95 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.96 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 134 | 20.1g | 5.4g | 0g |
| fillet (146g) | 231 | 34.4g | 9.2g | 0g |
Scaled from Fish Mackerel Spanish Dry Heat (Cooked)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Fish Catfish Farm Raised (Raw)
Fish Trout Rainbow Farmed Dry Heat (Cooked)
Fish Mahimahi (Raw)
Mollusks Mussel Blue (Raw)
Scallops Bay Patagonian Wild Caught (Frozen)
Fish Cod Pacific (Raw (may Have Been Previously Frozen))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Salmon Coho Wild (Raw)
Fish Salmon Coho Wild Moist Heat (Cooked)
Fish Trout Rainbow Wild Dry Heat (Cooked)
Fish Drum Freshwater Dry Heat (Cooked)
Fish Salmon Atlantic Wild Dry Heat (Cooked)
Fish Mackerel Spanish (Raw)
Nutrient Highlights
Dietary Considerations
With 554mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Mackerel Spanish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Mackerel Spanish Dry Heat (Cooked) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Mackerel Spanish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Mackerel Spanish Dry Heat (Cooked) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 7% (#578 of 8,262)
- Protein: top 17% (#1,405 of 8,262)
- Magnesium: top 18% (#1,487 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173674.
View on USDA FoodData Central →