Fish Trout Rainbow Wild Dry Heat (Cooked)
USDA SR LegacyFish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
Calories150KCAL
Protein22.9G
Fat5.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 150 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 448 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.2 | UG |
| Energy | 628 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 15.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 0.92 | G |
| SFA 18:0 | 0.27 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.68 | G |
| MUFA 18:1 | 0.92 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0.23 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.47 | G |
| PUFA 22:6 n-3 (DHA) | 0.52 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.68 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.68 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.81 | G |
| Serine | 0.94 | G |
More in Finfish and Shellfish Products
Fish Whitefish Mixed Species (Smoked)
108 kcal23.4g protein
Fish Tuna White Without Salt Drained Solids (Canned in Water)
128 kcal23.6g protein
Fish Scup Dry Heat (Cooked)
135 kcal24.2g protein
Salmon Nuggets Breaded Heated (Frozen)
212 kcal12.7g protein
Fish Catfish Channel Farmed Dry Heat (Cooked)
144 kcal18.4g protein
Salmon Nuggets Unheated (Cooked as Purchased)
189 kcal12g protein