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[N]extrient

Fish Trout Rainbow Wild Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, trout, rainbow, wild, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 263% of the daily recommended Vitamin B12, making Fish Trout Rainbow Wild Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (5.8g), and carbohydrates (0g) per 100g. At 150 calories per 100g, Fish Trout Rainbow Wild Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Trout Rainbow Wild Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories150KCAL
Protein22.9G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

144kcal
  • Protein64%22.9 g
  • Fat36%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy150KCAL
Protein22.9G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.15MG
Riboflavin0.10MG
Niacin5.8MG
Vitamin B-60.35MG
Folate, total19.0UG
Vitamin B-126.3UG
Vitamin A, RAE15.0UG
Calcium, Ca86.0MG
Iron, Fe0.38MG
Magnesium, Mg31.0MG
Phosphorus, P269MG
Potassium, K448MG
Sodium, Na56.0MG
Zinc, Zn0.51MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se13.2UG
Energy628kJ
Ash1.6G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol15.0UG
Vitamin A, IU50.0IU
Fatty acids, total saturated1.6G
SFA 14:00.20G
SFA 16:00.92G
SFA 18:00.27G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.68G
MUFA 18:10.92G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.29G
PUFA 18:30.19G
PUFA 18:40.23G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.47G
PUFA 22:6 n-3 (DHA)0.52G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.77G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.4G
Glycine1.1G
Proline0.81G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12819.5g4.9g0g
fillet (143g)21532.8g8.3g0g

Scaled from Fish Trout Rainbow Wild Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Salmon Nuggets Breaded Heated (Frozen)

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Fish Catfish Channel Farmed Dry Heat (Cooked)

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Salmon Nuggets Unheated (Cooked as Purchased)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Coho Wild (Raw)

146 kcal21.62g protein

Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.36g protein

Fish Yellowtail Mixed Species (Raw)

146 kcal23.14g protein

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.67g protein

Fish Salmon Coho (silver) (Raw (alaska Native))

140 kcal22.56g protein

Fish Mackerel Spanish Dry Heat (Cooked)

158 kcal23.59g protein

Nutrient Highlights

  • Fish Trout Rainbow Wild Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Trout Rainbow Wild Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 448mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Trout Rainbow Wild Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Trout Rainbow Wild Dry Heat (Cooked) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Trout Rainbow Wild Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 5.8G7%
Cholesterol 69.0MG23%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 86.0MG7%
Iron 0.38MG2%
Potassium 448MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175155.

View on USDA FoodData Central →