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[N]extrient

Fish Scup Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, scup, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Scup Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Scup Dry Heat (Cooked) stands out for its lean protein profile — 24.2g of protein with only 3.5g of fat per 100g. At 135 calories per 100g, Fish Scup Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Scup Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories135KCAL
Protein24.2G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein75%24.2 g
  • Fat25%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy135KCAL
Protein24.2G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.12MG
Niacin5.0MG
Vitamin B-60.35MG
Folate, total17.0UG
Vitamin B-121.6UG
Vitamin A, RAE31.0UG
Calcium, Ca51.0MG
Iron, Fe0.68MG
Magnesium, Mg29.0MG
Phosphorus, P237MG
Potassium, K368MG
Sodium, Na54.0MG
Zinc, Zn0.62MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se46.8UG
Energy565kJ
Ash1.6G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol31.0UG
Vitamin A, IU104IU
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.26G
Phenylalanine0.94G
Tyrosine0.82G
Valine1.2G
Arginine1.4G
Histidine0.71G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.6G
Glycine1.2G
Proline0.86G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (50g)6812.1g1.8g0g
oz (85g)11520.6g3g0g

Scaled from Fish Scup Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Catfish Channel Farmed (Raw)

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Crustaceans Lobster Northern Moist Heat (Cooked)

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Fish Butterfish Dry Heat (Cooked)

187 kcal22.2g protein

Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Scup (Raw)

105 kcal18.88g protein

Chicken Breast Skinless Boneless Meat Only with Added Solution (Raw)

108 kcal20.32g protein

Fish Salmon Chum (Raw (alaska Native))

116 kcal20.69g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Fish Tuna White Without Salt Drained Solids (Canned in Water)

128 kcal23.62g protein

Fish Salmon Pink Drained Solids Without Skin and Bones (Canned)

136 kcal24.62g protein

Nutrient Highlights

  • Fish Scup Dry Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Scup Dry Heat (Cooked) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Scup Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Scup Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 3.5G4%
Cholesterol 67.0MG22%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.2G48%
Vitamin D 0mcg0%
Calcium 51.0MG4%
Iron 0.68MG4%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174241.

View on USDA FoodData Central →