Fish Scup Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, scup, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein75%24.2 g
- Fat25%3.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.4 | G |
| Energy | 135 | KCAL |
| Protein | 24.2 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 31.0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 237 | MG |
| Potassium, K | 368 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 565 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 31.0 | UG |
| Vitamin A, IU | 104 | IU |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.72 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.71 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.86 | G |
| Serine | 0.99 | G |
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Nutrient Highlights
- Fish Scup Dry Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174241.
View on USDA FoodData Central →