Salmon Nuggets Unheated (Cooked as Purchased)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
A 100g serving covers 91% of the daily recommended Vitamin B12, making Salmon Nuggets Unheated (Cooked as Purchased) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12g), fat (10.4g), and carbohydrates (11.8g) per 100g. At 189 calories per 100g, Salmon Nuggets Unheated (Cooked as Purchased) offers moderate energy density suitable for balanced meals. At 167mg of sodium per 100g, Salmon Nuggets Unheated (Cooked as Purchased) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Salmon Nuggets Unheated (Cooked as Purchased) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%12 g
- Fat50%10.4 g
- Carbs25%11.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.6 | G |
| Energy | 189 | KCAL |
| Protein | 12.0 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 11.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 27.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 161 | MG |
| Sodium, Na | 167 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.11 | MG |
| Energy | 791 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 3.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 11.0 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.92 | G |
| SFA 18:0 | 0.34 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.19 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.41 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 54 | 3.4g | 3g | 3.4g |
Scaled from Salmon Nuggets Unheated (Cooked as Purchased)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Salmon Nuggets Unheated (Cooked as Purchased) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173722.
View on USDA FoodData Central →