Skip to content
[N]extrient

Fish Cod Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, cod, Atlantic, raw

Finfish and Shellfish Products

A 100g serving covers 60% of the daily recommended Selenium, making Fish Cod Atlantic (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.8g), fat (0.7g), and carbohydrates (0g) per 100g. At 82 calories per 100g, Fish Cod Atlantic (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Cod Atlantic (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories82KCAL
Protein17.8G
Fat0.67G
Carbs0G
Fiber0G

Calorie Distribution

77kcal
  • Protein92%17.8 g
  • Fat8%0.67 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.2G
Energy82.0KCAL
Protein17.8G
Total lipid (fat)0.67G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol43.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin2.1MG
Vitamin B-60.24MG
Folate, total7.0UG
Vitamin B-120.91UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca16.0MG
Iron, Fe0.38MG
Magnesium, Mg32.0MG
Phosphorus, P203MG
Potassium, K413MG
Sodium, Na54.0MG
Zinc, Zn0.45MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se33.1UG
Energy343kJ
Ash1.2G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total65.2MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units36.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:00.09G
SFA 18:00.03G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.02G
MUFA 18:10.06G
MUFA 20:10.01G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.005G
PUFA 18:30.001G
PUFA 18:40.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.12G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.82G
Leucine1.4G
Lysine1.6G
Methionine0.53G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.60G
Valine0.92G
Arginine1.1G
Histidine0.52G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.7G
Glycine0.85G
Proline0.63G
Serine0.73G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7015.1g0.6g0g
fillet (231g)18941.1g1.5g0g

Scaled from Fish Cod Atlantic (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cusk (Raw)

87 kcal19g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Perch Mixed Species (Raw)

91 kcal19.4g protein

Halibut Wild Caught (Frozen)

19.1g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.4g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Cod Atlantic Solids and Liquid (Canned)

105 kcal22.76g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Pollock Alaska (Cooked)

87 kcal19.42g protein

Fish Grouper Mixed Species (Raw)

92 kcal19.38g protein

Nutrient Highlights

  • Fish Cod Atlantic (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 413mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Cod Atlantic (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Cod Atlantic (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Cod Atlantic (Raw) fits well in high-protein, low-carb eating patterns with 17.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Cod Atlantic (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 0.67G1%
Cholesterol 43.0MG14%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.8G36%
Vitamin D 0.90UG5%
Calcium 16.0MG1%
Iron 0.38MG2%
Potassium 413MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171955.

View on USDA FoodData Central →