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[N]extrient

Mollusks Oyster Eastern (Canned)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, canned

Finfish and Shellfish Products

A 100g serving covers 827% of the daily recommended Zinc, making Mollusks Oyster Eastern (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (2.5g), and carbohydrates (3.9g) per 100g. With 68 calories per 100g, Mollusks Oyster Eastern (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mollusks Oyster Eastern (Canned) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Composed of 85% water by weight, Mollusks Oyster Eastern (Canned) also contributes to daily hydration.

Calories68KCAL
Protein7.1G
Fat2.5G
Carbs3.9G
Fiber0G

Calorie Distribution

67kcal
  • Protein43%7.1 g
  • Fat34%2.5 g
  • Carbs23%3.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.1G
Energy68.0KCAL
Protein7.1G
Total lipid (fat)2.5G
Carbohydrate, by difference3.9G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.15MG
Riboflavin0.17MG
Niacin1.2MG
Vitamin B-60.10MG
Folate, total9.0UG
Vitamin B-1219.1UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca45.0MG
Iron, Fe6.7MG
Magnesium, Mg54.0MG
Phosphorus, P139MG
Potassium, K229MG
Sodium, Na112MG
Zinc, Zn91.0MG
Copper, Cu4.5MG
Manganese, Mn0.45MG
Selenium, Se35.8UG
Energy287kJ
Ash1.4G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total81.0MG
Vitamin B-12, added0UG
Retinol90.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU300IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.63G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:00.43G
SFA 18:00.06G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.07G
MUFA 18:10.10G
MUFA 20:10.06G
MUFA 22:10.009G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.05G
PUFA 18:30.04G
PUFA 18:40.10G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.21G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.23G
Tryptophan0.08G
Threonine0.30G
Isoleucine0.31G
Leucine0.50G
Lysine0.53G
Methionine0.16G
Cystine0.09G
Phenylalanine0.25G
Tyrosine0.23G
Valine0.31G
Arginine0.52G
Histidine0.14G
Alanine0.43G
Aspartic acid0.68G
Glutamic acid0.96G
Glycine0.44G
Proline0.29G
Serine0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oyster (8g)50.6g0.2g0.3g
oz, drained (23g)161.6g0.6g0.9g
oz (85g)586g2.1g3.3g
cup, drained (162g)11011.4g4g6.3g

Scaled from Mollusks Oyster Eastern (Canned)'s per-100g values using USDA portion data.

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Salmon Sockeye Total Can Contents (Canned)

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Snow Crab Legs Only (Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.42g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.87g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Nutrient Highlights

  • Mollusks Oyster Eastern (Canned) is a excellent source of Zinc (827% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern (Canned) is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Mollusks Oyster Eastern (Canned) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Mollusks Oyster Eastern (Canned) is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mollusks Oyster Eastern (Canned) provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Eastern (Canned) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 2.5G3%
Cholesterol 55.0MG18%
Sodium 112MG5%
Total Carbohydrate 3.9G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 6.7MG37%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171981.

View on USDA FoodData Central →