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[N]extrient

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, wild, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 555% of the daily recommended Zinc, making Mollusks Oyster Eastern Wild Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.9g), fat (2.6g), and carbohydrates (4.2g) per 100g. With 79 calories per 100g, Mollusks Oyster Eastern Wild Dry Heat (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 132mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mollusks Oyster Eastern Wild Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories79KCAL
Protein8.9G
Fat2.6G
Carbs4.2G
Fiber0G

Calorie Distribution

76kcal
  • Protein47%8.9 g
  • Fat31%2.6 g
  • Carbs22%4.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.0G
Energy79.0KCAL
Protein8.9G
Total lipid (fat)2.6G
Carbohydrate, by difference4.2G
Fiber, total dietary0G
Total Sugars0.96G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.11MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total10.0UG
Vitamin B-1212.9UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca92.0MG
Iron, Fe7.2MG
Magnesium, Mg28.0MG
Phosphorus, P150MG
Potassium, K242MG
Sodium, Na132MG
Zinc, Zn61.0MG
Copper, Cu4.4MG
Manganese, Mn0.46MG
Selenium, Se30.7UG
Energy331kJ
Ash1.3G
Sucrose0G
Glucose0.96G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.70G
Fluoride, F63.0UG
Pantothenic acid0.35MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total101MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.9UG
Fatty acids, total saturated0.74G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:00.50G
SFA 17:00.04G
SFA 18:00.10G
SFA 20:00.003G
SFA 22:00.001G
SFA 24:00.002G
Fatty acids, total monounsaturated0.39G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.005G
MUFA 18:10.26G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.06G
PUFA 18:30.13G
PUFA 18:40.07G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.009G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.27G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.21G
Fatty acids, total trans0.05G
Tryptophan0.11G
Threonine0.04G
Isoleucine0.36G
Leucine0.56G
Lysine0.59G
Methionine0.20G
Cystine0.09G
Phenylalanine0.32G
Tyrosine0.31G
Valine0.41G
Arginine0.58G
Histidine0.17G
Alanine0.42G
Aspartic acid0.76G
Glutamic acid1.0G
Glycine0.43G
Proline0.35G
Serine0.35G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium (59g)475.2g1.6g2.5g
oz (85g)677.5g2.3g3.6g

Scaled from Mollusks Oyster Eastern Wild Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Eel Mixed Species Dry Heat (Cooked)

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Fish Catfish Channel Farmed Dry Heat (Cooked)

144 kcal18.4g protein

Fish Salmon Pink Drained Solids (Canned)

138 kcal23.1g protein

Fish Bass Striped (Raw)

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Fish Catfish Channel (Cooked, Breaded and Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.42g protein

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.06g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Nutrient Highlights

  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) is a excellent source of Zinc (555% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) is a excellent source of Iron (40% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) is naturally low in sodium at 132mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) provides 7.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Oyster Eastern Wild Dry Heat (Cooked) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 2.6G3%
Cholesterol 62.0MG21%
Sodium 132MG6%
Total Carbohydrate 4.2G2%
Dietary Fiber 0G0%
Total Sugars 0.96G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 92.0MG7%
Iron 7.2MG40%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175171.

View on USDA FoodData Central →