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[N]extrient

Fish Eel Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, eel, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 126% of the daily recommended Vitamin A, making Fish Eel Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.6g), fat (14.9g), and carbohydrates (0g) per 100g. Fish Eel Mixed Species Dry Heat (Cooked) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Eel Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 161mg of cholesterol per 100g (54% DV), which may matter for individuals actively managing cholesterol.

Calories236KCAL
Protein23.6G
Fat14.9G
Carbs0G
Fiber0G

Calorie Distribution

229kcal
  • Protein41%23.6 g
  • Fat59%14.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy236KCAL
Protein23.6G
Total lipid (fat)14.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol161MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.18MG
Riboflavin0.05MG
Niacin4.5MG
Vitamin B-60.08MG
Folate, total17.0UG
Vitamin B-122.9UG
Vitamin A, RAE1137UG
Calcium, Ca26.0MG
Iron, Fe0.64MG
Magnesium, Mg26.0MG
Phosphorus, P277MG
Potassium, K349MG
Sodium, Na65.0MG
Zinc, Zn2.1MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se8.3UG
Energy987kJ
Ash1.8G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol1137UG
Vitamin A, IU3787IU
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.74G
SFA 16:02.0G
SFA 18:00.24G
Fatty acids, total monounsaturated9.2G
MUFA 16:11.6G
MUFA 18:13.6G
MUFA 20:13.8G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.25G
PUFA 18:30.55G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.11G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.08G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.80G
Valine1.2G
Arginine1.4G
Histidine0.70G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.84G
Serine0.96G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)404g2.5g0g
oz with bone (yield after bone removed) (22g)525.2g3.3g0g
oz, boneless (28.35g)676.7g4.2g0g
oz (85g)20120.1g12.7g0g

Scaled from Fish Eel Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Crustaceans Shrimp Mixed Species (Canned)

100 kcal20.4g protein

Fish Roe Mixed Species Dry Heat (Cooked)

204 kcal28.6g protein

Fish Burbot (Raw)

90 kcal19.3g protein

Fish Trout Mixed Species Dry Heat (Cooked)

190 kcal26.6g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Fish Salmon Chinook Dry Heat (Cooked)

231 kcal25.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Eel Mixed Species (Raw)

184 kcal18.44g protein

Pork Fresh Loin Whole (Raw)

198 kcal19.74g protein

Chicken Thigh Meat and Skin (Cooked, Roasted)

232 kcal23.26g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.87g protein

Turkey All Classes Wing Meat and Skin (Raw)

197 kcal20.22g protein

Nutrient Highlights

  • Fish Eel Mixed Species Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Eel Mixed Species Dry Heat (Cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Fish Eel Mixed Species Dry Heat (Cooked) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Eel Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 14.9G19%
Cholesterol 161MG54%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 0.64MG4%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174194.

View on USDA FoodData Central →