Fish Eel Mixed Species Dry Heat (Cooked)
USDA SR LegacyFish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories236KCAL
Protein23.6G
Fat14.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.3 | G |
| Energy | 236 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 161 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 1137 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 277 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 987 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 1137 | UG |
| Vitamin A, IU | 3787 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.74 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 16:1 | 1.6 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 3.8 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.55 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.11 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.70 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.84 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
More in Finfish and Shellfish Products
Crustaceans Shrimp Mixed Species (Canned)
100 kcal20.4g protein
Fish Roe Mixed Species Dry Heat (Cooked)
204 kcal28.6g protein
Fish Burbot (Raw)
90 kcal19.3g protein
Fish Trout Mixed Species Dry Heat (Cooked)
190 kcal26.6g protein
Fish Snapper Mixed Species Dry Heat (Cooked)
128 kcal26.3g protein
Fish Salmon Chinook Dry Heat (Cooked)
231 kcal25.7g protein